How to Dose CBD Oil Properly

The complete guide to CBD oil dosing
MarijuanaBreak Staff MarijuanaBreak Staff / Updated on June 14, 2019

cbd dosage

All you need to know about CBD dosage. 

With so many CBD Oil brands on the market, it is often extremely hard to know which ones are best and more importantly, how much CBD should you take. What is the correct CBD dosage?

In this guide, we’ve got the CBD dosage topic covered but you should always consult with your doctor before beginning any form of treatment. CBD-rich oil comes in a variety of concentrations and forms, and while most bottles come with a user manual, CBD oil works differently for each person. If you’ve never tried CBD or you are still trying to figure out what works best, then this article is for you.

Continue reading as there are a few important things to understand about CBD oil and CBD oil dosages.


Important Things to Know About CBD Oil Dosages

CBD dosage is not a straightforward matter. There are several different factors to consider, ranging from your genetics to what condition you are hoping to treat. Here’s what you need to know:

1) Every Person is Different and May Require a Different Dosage

If you’ve been following the articles on our site, then you have probably heard of the endocannabinoid system. This is a unique system in our body that’s responsible for improving and maintaining our mental and physical health.

CBD is believed to help regulate the endocannabinoid system by binding with various receptors located within cell and tissue systems. Those receptors are referred to as CB1 and CB2.

The endocannabinoid system is extremely complex and far from understood, leaving researchers trying to determine whether or not the CBD directly or indirectly effects those receptors, and exactly what role they play in affecting ones’ health.

While the exact way they affect our system still remains a mystery to most researchers, what we do know is that every person has a different endocannabinoid system, and therefore while the instructions on a CBD oil’s bottle may be informative and clear, the standard dosing may affect two different people in completely different ways.

2) Genetics, Tolerance and General Health

If you accept the fact that everyone is different, then you can understand that everyone has his/her own genetics, tolerance, and general health. There are those that suffer from severe debilitating conditions and others that are only looking to cure their day to day anxiety.

Each person has their own reasons for wanting to take CBD oil, and it’s assumed that all of these factors – genetics, tolerance, and general health – will come into play as far as how well CBD works for them. It cannot be expected that someone who is in the prime of their game, from a health perspective, will require the same dosage as someone who has severe medical issues.


3) It’s Not a Miracle Cure

Regardless of whether the right dosage of CBD will work for your body or not, it’s important to understand that CBD oil is not a miracle cure. Don’t expect to take a few drops and, Voilà, you’re cured.

The effects of CBD oil are not instant, and people constantly make the same mistake – they use CBD for a short period, expecting it to cure them instantly, and when it doesn’t work they complain and ask for a refund. CBD can take time to work and similar to your health issues, it won’t happen overnight. The key is finding the right dosage.

cbd oil dosage for anxiety

The Standard CBD Oil Dosage Manual

Now, remember, this guide is a general one, and it is extremely important to read the dosage instructions on the CBD oil you are taking, especially as results from certain dosages may affect you differently than others.

Furthermore, it is always best to contact the CBD oil company to ask them the right dosage for your medical condition and consult with your doctor if required. With that said, there are a few common dosage strategies that might work for you:

  1. Start by taking one drop on the first day. It’s important to see how you feel as everyone reacts differently. It may even cause you irritation, and therefore it’s important to stop.
  2. If all goes well, increase the amount to 2 drops per day for the first 3-4 weeks. This is the testing period to see if it is helping any of your symptoms.
  3. Spread the drops throughout the day. For example, take one in the morning and one in the evening.
  4. If you don’t experience any change, then increase at a slow rate and see how you feel. With each person, it is a question of finding the right dosage.

Remember that many CBD oil companies advise you to put the drops under your tongue and let them take effect for at least 30 seconds.

Numerous sites state the following dosage guidelines when using CBD orally:

  • General Health: 2.5-15mg CBD
  • Chronic pain: 2.5-20 mg CBD
  • Sleep disorders: 40-160 mg CBD

CBD Oil Dosage Recap

If you are just starting out with CBD oil, then remember to start small and to consult with your doctor. According to ProjectCBD, which is a non-profit organization dedicated to making CBD research transparent, there is no established lethal CBD dosage.

Therefore, be cautious and as with any new health products, it’s important to know how your body reacts to CBD. Increase the dosage gradually and if you feel that the CBD oil isn’t affecting you in a positive way, then you should stop and consult with a medical professional.

For your convenience, we’ve ranked a few popular brands. Feel free to visit their sites and see their dosage guides, or alternatively reach out to us if you have any questions.

Site Name
Our Score
Visit Site
  • Full-spectrum Hemp extract
  • No pesticides, solvents or chemical fertilizers
  • 3rd party laboratory tested
  • Price Range ($48.00 – $139.00)
5% Coupon Code: 5OFFCBD1
  • Maximum potency and purity
  • Compounded by a licensed pharmacist
  • Highly concentrated extraction process
  • Price Range ($26-$169)
  • Full-Spectrum Extract (Made in USA)
  • 100% Natural and Organic
  • Contain no artificial flavors or preservatives
  • Prices range ($48-$125)
  • CBDPure uses a chemical-free CO2 extraction process
  • 3rd party laboratory tested
  • Certified hemp grown in Colorado
  • Price Range ($29.99 – $79.99)
  • Full-spectrum Extract
  • Derived from Non-GMO Hemp
  • Ship to all 50 States
  • Price Range ($49.00 – $299.00)
  • Over 5 Years Experience
  • 3rd party laboratory tested
  • Organic hemp CO2 extract tincture
  • Price Range ($62.00 – $204.00)
  • Organic hemp CO2 extract tincture
  • Available in Cinnamint & Natural
  • Full-spectrum extract
  • Price Range ($39 - $249)

Article Sources
  1. Darcey Hill

    I keep reading about blisters – does CBD oil give you blisters in the mouth??

  2. Ms marple
    Cbd oil WORKS!Test it out after 3 months usage stop it for few days n see!

    Omg where to start??
    I’ve been a so called student
    Of cbd oil usage a real self made guinea pig for a little over a year an half! Tried a lot of different cbd oils out there ! Drops no drops but DROPPERS FULL SEVERAL XS A DAY!
    For severe pain chronic pain over many years and multiple joint replacements surgeries and breast cancer and thyroid an diabetes issues! I also have a brain tumor!
    Many yrs of my lively life have been
    In traumatic physical pain from a fall .then recently over a yr ago I learned about CBD OIL! Miracle maybe but
    Omg PRICEY TO USE! It’s very expensive to use to really control things but it WORKS! I too was on A lot of prescription pain meds for YEARS! Went directly into stopping them to using cbd oil the tinctures with as many cabbinoids in it as one can find it in is best! I am almost 70 years old on very low income
    But this stuff really is the key to ones own wellness! The ancient ones knew this and it is worth its weight in gold! It is liquid gold!
    I donot use drops it IS DROPPERS FULL several xs a day to maintain its job relieving pain! No more breast cancer calcifications cells after 9 years I am now after a yr plus on cbd mamas are clear for first time!
    Thank you to my supplier for a great product on the market!
    And thank you all that helped pass laws to legalize this finally ! We need all our AMERICA to legalize all forms of hemp
    The American Indian an many other countries “witch doctors” the real healers of the world that used this in with the beginning of Mother Nature
    Let’s rid unnatural drugs and the real killer drugs out in the material world we are the control of our health and bodies not synthetics!
    Just get real good cbd oils out in our markets that everyone can afford!
    We old poops really can live again !
    Thank you for this informative site and news letter!

  3. Erika
    Help with chronic pain please!

    I have had severe musculoskeletal & nerve pain in my ribs, side, & back due to asthma…coughing caused & aggrivates the pain daily. Nothing helps. Norco is the only thing that has provided relief & do not want to rely on that. The pain has been constant for 2 months now. What cbd product?/dosage should I look into? Desperate for some relief as this is preventing me from even simple daily tasks, haven’t had a full night’s rest in months since this started.

    1. Ms Marple
      No more hydrocodones !

      Try using 3 droppers at a time under tongue several xs a day it works! Use it faithfully 3 months daily then stop using it for a week you will then know IT WORKS! Pricey but damn well worth everything ! Better then pain drugs! But you must stop using prescription pain drugs all together while using cbd to work ! Trust me you can do it! Trust in Mother Nature she will take care of you! Financially it’s expensive but a one oz bottle of even 1000 mg cbd in bottle doesn’t last but a week to ten days! Cut out expenses and other life enjoyments to get you back again away from pain meds and other crap! This stuff works will make you YOU AGAIN!

  4. Mona

    I have neuropathy in both feet & major anxiety . I have a bottle of CBD 1000mg & under it it says 33.3 mg/mi
    Dose says 3 drops morning & night. What is your recommendation ?

    1. Koko
      Dosage answers for those that asked with anxiety

      I’ve found about 30 mg a day works well for anxiety; you can split it up to 2x per day. If you’d also like it to help with sleep, you can take your second dose about an hour before bed. Under the tongue for 60 seconds. It doesn’t work for everyone on sleeping but we’ve found about 80% of the people we work with has said it helps. Every bottle is different so check to see what 1 mL on your bottle is equal to. Depending on the concentrate it varies. Also, full spectrum (contains all 85+ Cannabinoids of the plant) works much better than an isolate (contains only the CBD Cannabinoid). Chris the 500 mg to 1500 mg depends on the SIZE of your bottle. That number is the TOTAL concentrate in your bottle, so a 2 oz bottle with 2500 mg has a much higher concentrate per dropper than a 2 oz bottle that has 500 mg (the 2500 mg bottle is waaaay more concentrated.

  5. Lisa

    I suffer from severe painful diabetic Neuropathy in my left foot and leg ,hand numb also. I have post Laminectomy syndrome ,migraines,diabetes,osteoarthritis,. That’s most of it.Just started on 1000 mg of full spec CBD tincture and I am amazed.I can’t believe the difference .Hoping to return to a happy woman!

    1. Ms marple
      It does WORK ! Be you again !

      Yes keep using cbd it works a good full spectrum and use it daily several xs a day not by drops but droppers !
      It works neuropathy will STOP try other things Mayo Clinic suggests too like magnesium an Nutri Bullet
      That’s best use in making you YOU AGAIN

  6. Olivia Stuart

    Also, another factor is, whatever drops you start with, wait at least 3 to 5 days before you increase or decrease it. Sometimes the initial symptoms automatically go away as the body adjusts and sometimes it is that the dose which seems too low starts showing it effect a few days latr as the body starts responding to it. Ans do not worry, if you get an initial 1 or 2 blisters, they will go away with time and then not show up again in most of the cases.

    1. Gregory Schwan
      Question from Reading Another Comment

      One reviewer was talking about staying on the same daose of drops for the first 3-4 days while your body adjusts to it. (That sounds like good advice) Then near the end they also said if you get 2 or 3 blisters don’t worry about it they usually go away in a few days. What is that about? Blisters where? In you mouth? Just popping up on your skin? Can anyone help me know what this reviewer was talking about? Thanks

  7. Dina Serrapica
    Help w dosing

    I am not sure how to use this oil. My bottle says this – 600mg. Under that 30 ml. It has a dropper in the cap. Hard to measure in drops. It comes out very easily. I want it for sleeping. I weigh about 230. Not sure how much to take. Place says it’s a 30 day supply. Can’t be. Looking for good info. Thank you

  8. Chris Maxwell
    What is the difference in strength from 500mg to 750mg to 1500??? Which is stronger?

    Curious which level of mg is the best to use for high anxiety. 750mg? 1500?

  9. Deborah
    Need Advice

    I’m on oxycodone 15 mg 4 times a day, I have arthritis, spinal stinosis, degenerative disc disease, neropothy, fibermialgia, and others pain issues. I would like to find an alternative to get off of the meds. Any help is appreciated

    1. Elijah Stein
      Be realistic

      I do not think you can get off medicines. You can go for CBD it will help, but that does not mean a miracle would happen and you would be off the pills. Please do not fool yourself, try alternative medicine, but do not leave Allopathy at any cost as that might worsen your situation.

    2. Jane Smith
      Spinal Stenosis & Sciatica

      I read your comment and have the same diagnosis. I am in a smaller dose of oxy than you but close. I am taking Charlottes Web CBD Hemp oil under tongue 3xday. It has helped a lot and taken the horrible pinching and stabbing pain in my hip and down my leg to a much lower level. This is after using for one week. Im going by directions on label and will increase dosage in several weeks. I would try if I were you. There are so few options with this nightmare of a diagnosis. A year ago I played team tennis and was in excellent shape. Had an MRI for lumbar pain and the rest is history. Hope this info helps you some. I give it a big thumbs up!

  10. jay
    CBD and Serotonin, how long before it works

    I am taking 5% CBD for anxiety and depression and not sure what is the correct dose, I started off taking 3 x 3 drops a day, paced throughout the day, it made me very sleepy and I’ve now cut back to 3 x 2 drops.

    I am very interested in the claims that CBD affects Serotonin receptors – is it correct to assume that a beneficial effect would take at least two weeks – about the same as an SSRI? Or does CBD work in a different way with immediate effect?

    I haven’t been able to find an article that mentions this and it would be great if someone can give me some information.

  11. richard

    I have a bottle of cbd oil. 500mg. the dir. say take 2 drops under tounge. the drop tube has increments of 250to ioo0. do I take 2 drops of 500 mg

Leave a Reply

Your email address will not be published. Required fields are marked *