Best CBD Oils for Sleep and Insomnia (2020 Review)

All products selected meet our rigorous standard for professionalism. When you click links, we may earn revenues to support our work in educating people and promoting awareness on the benefits of medical cannabis.

There is a lot of talk on CBD oil with numerous companies claiming that they’ve invented the miracle sleeping potion. Products that will knock you off your feet into a deep sleep, with only a few drops. While this might sound like a godsend for insomnia sufferers or even for those who suffer from sleep issues, we’re here to try and determine how legit these claims actually are.

Is CBD really the ultimate cure for insomnia, or is much of what you have been reading simply over-inflated?

In this article, we are going to review the best CBD oil brands and try to shed some light on CBD oil for sleep. Is it really the ultimate cure for insomnia, or is much of what you are reading over-inflated? Will it put you into a deep and reinvigorating sleep so you can wake up feeling refreshed? Continue reading to learn all you need to know about CBD for sleep.

Medical Research on CBD Oil for Sleep

cbd for sleep

It is estimated that approximately 60 million people suffer from insomnia and 22 million suffer from sleep apnea. Often sleeping problems are related to stress or anxiety, and if this is the case, insomnia can become a chronic issue that needs to be treated as an actual medical condition.

DID YOU KNOW: The Center for Disease Control and Prevention recently reported that more than 25% of people in the U.S. report occasionally not getting enough sleep

Fortunately, over the last few years, several important studies have been published within the scientific and academic communities, showing that CBD for sleep may be a reliable – and efficient – treatment option*.

While most of these studies have only been conducted on lab rats due to the government listing cannabis as a Schedule 1 drug, the information so far has been extremely promising. With that said, we still cannot conclude as to whether or not CBD really does act as a “miracle” sleeping pill, .

Regardless, here are several of the most important international studies that have been conducted over the last few decades.


“The nonpsychoactive Cannabis constituent cannabidiol is a wake-inducing agent”2006Administration of CBD may have an impact on the sleep mechanism (including sleep-wake cycles) of rats
“Effects of acute systemic administration of cannabidiol on sleep-wake cycle in rats.”2013Routine administration of CBD in rats increased alpha brain waves and suppressed delta waves, appearing to increase total sleep time

“Cannabis, Cannabinoids, and Sleep: A Review of the Literature”

2017Preliminary research into cannabis and insomnia suggests that cannabidiol (CBD) may have therapeutic potential for the treatment of insomnia. CBD may also hold promise for REM sleep behavior disorder, as well as excessive daytime sleepiness
“Endocannabinoid Signaling Regulates Sleep Stability”
2016 Due to its anxiolytic properties and the fact that CBD may help fight off anxiety, the active compound may be effective in regulating sleep stability

How CBD Affects Sleep?

If you’ve done some research on CBD for sleep you won’t be surprised to learn that it does not work like typical sleep medications do. In fact, some studies have shown it to be mildly alerting, and even to activate some of the same receptors that caffeine does. So how can it possibly work to promote a healthy night’s sleep?

CBD has been known to activate the same receptors as caffeine. How, then, could it possibly work to promote a healthy night’s sleep?

In order to understand how CBD for insomnia works on a physiological level, we have to understand some of the basic chemical mechanisms that define it as an active compound.

Basically, CBD is a 100% natural chemical that’s found in the marijuana plant. It is what’s referred to as a “phytocannabinoid,” which means it belongs to a class of molecules that interact with endocannabinoid receptors in the human body. These receptors belong to the body’s endocannabinoid system, or ECS, which is responsible for essentially all of our homeostatic functions.

As humans, each and every one of us produces “endocannabinoids” – even if we’ve never consumed weed before in our lives. Among other things, the receptors have been shown to influence things like mood, depression, anxiety, appetite, and even pain and inflammation. When we have a deficiency in the amount of natural endocannabinoids in our body, then, you might suspect that any (or all) of these systems may be thrown entirely out of whack.

In terms of functioning as a specific sleep-promoting agent, CBD oil is believed to work by interacting with a network of receptors, proteins, and other chemicals in the brain that influence all sorts of things. These include anxiety and the sleep-wake cycles that are inherent to obtaining a quality (and healthy) night’s sleep.

In fact, it’s estimated by the Anxiety and Depression Association of America (ADAA) that anxiety disorders are a routine cause of any number of sleep abnormalities and disorders, including those that may lead to insomnia.

DID YOU KNOW: Anxiety can be a routine cause of sleep abnormalities, including those that may lead to chronic insomnia…

Moreover, it is understood according to research that the calming effects of CBD may be able to:

  • Increase overall sleep amounts
  • Reduce sleep difficulties (trouble falling asleep)
  • Improve sleep quality
  • Reduce insomnia

As of now, researchers understand that sleep is divided into multiple cycles with different phases. Furthermore, it is generally regarded that CBD oil increases sleep in the third phase, which is the “deep sleep” phase. It has also been shown that CBD decreases the duration of REM sleep, which is a phase of light sleep and is also the phase where dreams occur.

By reducing REM sleep, people dream less (meaning better quality sleep), their memory may be improved, and symptoms of depression may be decreased. All of these factors can potentially lead to a natural, much-improved state of quality sleep.

You may remember, however, that we mentioned earlier how CBD commonly functions to promote alertness, and even to activate receptors that are traditionally activated by caffeine.

How in the world can a compound that promotes alertness, also promote healthy sleeping patterns?

As it turns out, healthy sleep-wake cycles are extremely dependent on our state of “alertness” during the day. If you are a victim of insomnia, for example, you (along with millions of other individuals) are likely drowsy, fatigued, and generally “out-of-sorts” during the afternoon. As you might imagine, this wreaks havoc on your sleep-wake cycle as it makes it nearly impossible to enter and maintain the non-REM sleep that you need at night.

When appropriate doses of CBD are taken during the day (which should be determined in consultation with your doctor, but often include one dose in the morning and one in the evening), daytime performance is drastically improved, and in turn, both the “strength and consistency” of the sleep-wake cycle is also improved. Naturally, this enhances the ability of the body to enter the all-important non-REM sleep cycle at night.

While much more evidence and clinical trials are needed to better understand the precise mechanisms of CBD on various stages of the sleep cycle, it is certainly no stretch of the imagination to hypothesize that CBD may influence chronic sleep patterns in a positive way.

How to Determine a Good CBD Oil?

Given the loosely-regulated (to put it nicely) nature of the cannabis industry, knowing how to tell the difference between good and bad CBD oil can change your life.

First of all, it is essential to understand that CBD Oil can be made from both Marijuana and Hemp. The big difference is that regulated marijuana dispensaries normally sell CBD oil derived from cannabis strains in states where it is legal.

Hemp CBD oil, on the other hand, which is often derived in the U.S. from legally grown industrial hemp under the 2014 U.S. Farm Bill and recently updated Farm Bill of 2018, is sold in both regular and stores online. When purchasing CBD oil, it is important to check the following things:


How was the CBD extracted?The most advanced extraction process today is known as CO2 extraction, and only a number of companies, in our opinion, excel at it. This is the process of removing fats and lipids to create pure CBD oil. Always check to see the company’s CBD oil extraction process. Also, stay away from products that have been extracted using butane.
What is the cost?If the CBD oil is cheap, it probably means that the hemp used is low grade. Hemp is a “bio-accumulator,” meaning it can easily suck up toxins from soil. Price will often tell you a lot about the product you are purchasing. Legitimate companies are often forced to charge higher prices in order to maintain a growing standard that does not lower the quality of the oil.
Was the CBD oil lab-tested?If a CBD oil is not tested by third-party labs, then stay away. A company that is confident with its product will have no problem allowing third-party labs to examine – and publish – a verified report of the contents.
Is the CBD content verified? As stated above, look for a product where the CBD content has been verified. Studies have indicated that the CBD content in nearly 80% of online products is inaccurate. Therefore, it is crucial to find an oil with a lab-verified CBD content.

Now that you know how to tell the difference between the good and the bad, let’s see which companies are the best CBD oils for sleep and insomnia.

List of the Best CBD Oils for Sleep and Insomnia

Disclaimer. Before we reveal our selections for the Best CBD Oils for sleep, we would like to clarify. It is still not scientifically “proven” as to whether CBD truly helps to aid sleep, insomnia, or any other condition. Many patients have sworn by CBD, claiming that it has changed their lives, but these claims have yet to be backed by concrete academic evidence or clinical trials. This means that you should consult with your doctor before using CBD.

#1 – PureKana CBD Oil Natural 300mg ($54) – 5000 mg ($390)

cbd sleep

PureKana is one of a kind, and unfortunately, not many people are even aware of them. They came onto the scene several years back and have been quietly dominating the market. Based in Los Angeles, PureKana ships to all 50 states and are used in foods and as nutritional additives.

Their CBD oil is high-quality due to their unique CO2 extraction process and CBD which contains no pesticides, solvents, herbicides or chemical fertilizers. Furthermore, they have all their products tested by third-party laboratories. According to their customers, their star product has been great for sleep disorders, anxiety, pain relief and for taking on stress. Although it’s important to note that not everyone may experience the same results.

One of the things we loved about PureKana is that they don’t tolerate mediocracy. They simply don’t settle for less than perfection, and with the customer care that they provide, you know you are getting a good product. (And by the way, orders are shipped the same day). Also, if you need something stronger, they offer a wide range of potencies, ranging from 300 mg to 5000 mg.

In regards to price, they are quite competitive, but again it depends on the product you are purchasing. To learn more about their CBD oil products visit PureKana at

Oh, and don’t forget to use our promo code: 5OFFCBD1
It will give you a great 5% discount.

#2 – Premium Jane Full Spectrum 300mg – 1000mg Citrus ($48 – $124)

CBD oil Sleep

Premium Jane is a company that’s relatively new compared to some of the older brands, but after trying out a few of their natural hemp oils and capsules, it did not take long to realize that their quality is right up there with PureKana and some of the other top names in the industry.

In particular, both their 300 mg and 600 mg CBD tinctures seem to work amazingly to ease daily stress and promote relaxation, which in our experience are the #1 underlying causes of insomnia and other sleep issues. They also offer a stronger 1,000 mg tincture, but these are typically reserved for people trying to treat more severe “physical” complications.

In addition to the oral tinctures, Premium Jane also offers capsules and 25 mg CBD gummies, which are currently classed as one of today’s top products in promoting relaxation and enhancing a full night’s sleep.

You can check out their complete product lineup by visiting their online store at


#3 – Joy Organics CBD Oil 1350mg ($99.95)

Joy Organics CBD Oil

Similar to most CBD oils, Joy Organics Broad Spectrum Formula won’t knock you out for the count. It will, however, very likely provide you with a feeling of relaxation. Joy Organics CBD products are known worldwide, and consistently rank as top sellers on consumer review websites.

Also, Joy Organics offers a wide range of CBD hemp oil-based products, including their strongest 1350mg formulation. Some users say this is the perfect formula for relaxation and to help combat anxiety; two factors that often cause sleep disorders and sleep insomnia.

And to be sure, Joy Organics is entirely transparent regarding the four essential factors that we outline above. They have all their lab testing results shown on their site, and they offer a fantastic 30-day money back satisfaction guarantee.

In regard to cost, their products aren’t exactly overpriced, but they are a little on the expensive side. For example their strongest 1,350mg formula will set you back just under $100. They do of course have lower-priced options however, with their entry level 225mg formula starting at just $29.95.

One of the major advantages of Joy Organics is that customers have stated numerous times how quickly the products arrive after ordering online. To understand the exact product you need, it’s best to browse through the official Joy Organics website. You’ll find all the specific information for each product conveniently located there.

Want to learn more? Feel free to read our Joy Organics Comprehensive Review

#4 – CBD Essence ($44-$154)


cbd oil for insomnia

If you are suffering from acute pain which is preventing you from having a good nights sleep, then CBD Essence may be the solution. CBD essence has quite a unique extraction process which involves state-of-the-art technology and high-grade hemp that goes through some of the most rigorous testing. This allows them to produce a product that is rich in hemp extract and contains several key ingredients found in the Cannabis plant.

Moreover, their CBD & Terpene Rich Hemp Oil Tincture comes in a variety of sizes, including 150mg, 300mg, and 450mg. For more information on their range of products visit

#5 – Elixinol CBD Natural Drops 3600mg ($249.99)

best cbd oil for sleep

We couldn’t mention CBD oil without listing Elixinol. This company has been a pioneer in the CBD oil industry and has paved the way for many others. For over 30 years, they have been selling CBD oil products to patients located all across the globe. They’ve been featured on numerous popular websites, and they are frequently in the news.

In regard to their products, Elixinol offers a variety of CBD oils, tinctures, balms, and if you want to treat your pet, they’ve even got pet relief edibles. For those of you who don’t mind taking capsules, they provide a 450mg CBD Hemp oil capsule which some people have said helps assists specific conditions. Nevertheless their tinctures are more popular and for many are known to do the trick.

Available in Cinnamint and Natural flavor, their CBD products contain a variety of goodness including flavonoids, glycosides, and vitamins. Similar to PureKana, Elixinol has nailed the extraction process, which is quite understandable given that they have been doing this for 30-odd years.

In regards to pricing, they are a bit expensive but considering you are getting 3600mg, it is probably worth it. You can also use our Promo Code: 10off591 to get 10% off your purchase.

To view Elixinol’s complete list of CBD oil products, simply go to


#6 CBD Pure – Hemp Extract ($29.99-$79.99)

cbd sleep aid

Next on our list is CBD Pure’s range of hemp extract tinctures. There are currently three available concentrations on their site (100, 300, and 600 mg). One of our favorite things about this particular manufacturer is their overall transparency, which in our opinion is second-to-none in the industry. They publish their 3rd-party lab results on their website and customers absolutely love this about them:

The fact that I can look up the batch testing done on my product really puts my mind at ease. I know for certain that I’m taking a safe, quality product. I’m a customer for life.

Moreover, all of CBD Pure’s products have been specifically tested for organic cultivation and purity. In addition, they have been extracted from raw hemp using a combination of CO2 technology and unrefined cold-pressing, similar to the way that the finest olive oils in the world are made.

Check out CBD Pure’s complete range of products by visiting their official online store at

#7 – HempBombs (Bonus Brand)

best cbd

While HempBombs didn’t quite make our top CBD brands list, we had to give them some credit and therefore added them here as a bonus brand.
Hemp Bombs is a popular CBD company based in Florida whose CBD oils and potent CBD vape liquids have been gaining traction for their ultra-relaxing properties. They may be a good brand to try if you’ve used other CBD products with no effect, as they offer some of the most potent products on the market (up to 66.6 mg per serving).

They also offer a complete range of other hemp-infused products, including their popular CBD “Sleep” gummies which contain 5 mg of melatonin each, and are designed to help you “fall asleep faster and stay asleep longer.”

Be sure to check out our complete HempBombs Review where we tested their top products.

CBD Oil for Sleep – Final Thoughts

Generally speaking, CBD oil is, of course, relatively new compared to traditional medicine. Therefore, a patient with sleep trouble should always discuss CBD with a qualified healthcare professional before using. Also, it’s important to understand that CBD has not been a clinically-verified form of treatment for insomnia.

In this article, we ranked the best CBD oils for sleep according to quality, the company’s customer support, the extraction process, and of course, customer reviews. All of these CBD oils have been amazing for many individuals in terms of sleep, insomnia or related issues, and as we tend not to play favorites, we can’t recommend just one. Instead, we’ll go ahead and tell you that the two CBD oil companies that were voted by our team as the best are:

#1 – PureKana

#2 – Premium Jane

Stay healthy, friends, and have a good night’s sleep.


When to take cbd oil for sleep?

Traditional CBD oils can take anywhere from 30-120 minutes to begin to have an effect, though ones with different technological advances like water-solubility may be absorbed more quickly and then take effect in less time. Therefore it’s best to take CBD oil about an hour to 90 minutes prior to heading to bed, as the majority of the effects are likely to kick in around that time.

How much cbd oil for sleep?

CBD is interesting in that taking different amounts can lead to vastly different effects. Sleep is a great example of that phenomenon. Whereas smaller amounts of CBD can lead to one feeling energized and focused, larger amounts (higher doses) are more helpful for sleep. In fact, taking too much CBD can often lead one to feel drowsy, which is the effect that makes these larger doses effective for helping to ward off insomnia. Experts often advise taking more than 60mg if the intent is to help with sleep, though everyone metabolizes CBD differently and you may need more or less to get the same effects.

How to take cbd oil for sleep?

As above, the best way to take CBD oil for sleep is to consume it 1-1.5 hours prior to going to bed. And when taking it, it’s best to take a somewhat higher dose, as low doses have been shown to have a more stimulating effect. A rule of thumb can be to take 60mg or more, but please adjust to your own needs, as everyone responds differently.

Will taking CBD oil for sleep make me groggy when I wake up?

The sedating effects of CBD oil, when taken prior to falling asleep, should be no longer detectable at the time of waking, as long as you get at least six hours of sleep. CBD oil tends to last for 4-6 hours, and it’s advisable to take it at least an hour prior to falling asleep, so as long as those guidelines are followed, it’s very unlikely that you’ll feel any effects by the time you wake up.

How will taking CBD oil affect my sleep?

Studies have shown CBD to increase total sleep time and decrease awakenings. CBD can also decrease the REM suppression that can come from anxiety. However, while taking CBD, you may have less dream recall.

Site Name
Our Score
  • Full-spectrum Hemp extract
  • No pesticides, solvents or chemical fertilizers
  • 3rd party laboratory tested
  • Price Range ($48.00 – $390.00)
5% Coupon Code: 5OFFCBD1
  • Full-Spectrum Extract (Made in USA)
  • 100% Natural and Organic
  • Contain no artificial flavors or preservatives
  • Prices range ($48-$125)
  • High-grade CBD formula
  • All products are lab tested
  • Made from organically grown hemp
  • Price Range ($39-$139)
  • CBDPure uses a chemical-free CO2 extraction process
  • 3rd party laboratory tested
  • Certified hemp grown in Colorado
  • Price Range ($29.99 – $79.99)
  • Full-spectrum Extract
  • Derived from Non-GMO Hemp
  • Ship to all 50 States
  • Price Range ($49.00 – $299.00)
  • Over 5 Years Experience
  • 3rd party laboratory tested
  • Organic hemp CO2 extract tincture
  • Price Range ($62.00 – $204.00)
  • Broad Spectrum Formula
  • No Harsh Chemicals
  • Free Shipping on all Products
  • Price Range ($29-$99)
  • Organic hemp CO2 extract tincture
  • Available in Cinnamint & Natural
  • Full-spectrum extract
  • Price Range ($39 - $249)

Article Sources