5 Best CBD Oils for Sleep and Insomnia (2019 Review)
April 27, 2019

5 Best CBD Oils for Sleep and Insomnia (2019 Review)

The complete guide to getting a good night sleep
MarijuanaBreak Staff MarijuanaBreak Staff / Updated on April 27, 2019

cbd oil for sleep

There is a lot of talk on CBD oil with numerous companies claiming that they’ve invented the miracle sleeping potion that will knock you off your feet into a deep sleep, with only a few drops. While this might sound like a godsend for insomnia sufferers or even for those who suffer with sleep issues across the country, we’re here to try and determine how legit these claims actually are.

| “Is CBD really the ultimate cure for insomnia, or is much of what you have been reading simply over-inflated?”

In this article, we are going to review the best CBD oil brands and try to shed some light on CBD Oil for sleep. Is it really the ultimate cure for insomnia, or is much of what you are reading over-inflated? Will it put you into a deep and reinvigorating sleep so you can wake up feeling refreshed? Continue reading to learn all you need to know about CBD for sleep.

Medical Research on CBD Oil for Sleep

cbd for sleep

It is estimated that approximately 60 million people suffer from insomnia and 22 million suffer from sleep apnea. Often sleeping problems are related to stress or anxiety, and if this is the case, insomnia can become a chronic issue that needs to be treated as an actual medical condition.

| DID YOU KNOW: The Centers for Disease Control and Prevention recently reported that more than 25% of people in the U.S. report occasionally not getting enough sleep

Fortunately, over the last few years several important studies have been published within the scientific and academic communities, showing that CBD for sleep may be a reliable – and efficient – treatment option*.

While most of the studies have only been conducted on lab rats, (which, by the way, we have the government to thank for listing cannabis as a Schedule 1 drug, meaning virtually no human studies are permitted), the information that has been presented thus far has in large part been promising, although it is still inconclusive as to whether or not CBD really does act as a “miracle” sleeping pill.

Regardless, here are several of the most important international studies that have been conducted over the last few decades. As you will see, most of them have revealed positive findings:


“The nonpsychoactive Cannabis constituent cannabidiol is a wake-inducing agent” 2006 Administration of CBD may have an impact on the sleep mechanism (including sleep-wake cycles) of rats
“Effects of acute systemic administration of cannabidiol on sleep-wake cycle in rats.” 2013 Routine administration of CBD in rats increased alpha brain waves and suppressed delta waves, appearing to increase total sleep time

“Cannabis, Cannabinoids, and Sleep: A Review of the Literature”

2017 Preliminary research into cannabis and insomnia suggests that cannabidiol (CBD) may have therapeutic potential for the treatment of insomnia. CBD may also hold promise for REM sleep behavior disorder, as well as excessive daytime sleepiness
Endocannabinoid Signaling Regulates Sleep Stability 2016  Due to its anxiolytic properties and the fact that CBD may help fight off anxiety, the active compound may be effective in regulating sleep stability

How CBD Affects Sleep?

Given what you know about CBD already, you likely won’t be surprised to learn that it does not work like typical sleep medications do. In fact, some studies have shown it to actually be mildly alerting, and even to activate some of the same receptors that caffeine does. With this in mind, how can it possibly work to promote a healthy night’s sleep?

| “CBD has been known to activate the same receptors as caffeine. How, then, could it possibly work to promote a healthy night’s sleep?”

In order to understand how CBD for insomnia works on a physiological level, we have to understand some of the basic chemical mechanisms that define it as an active compound.

Basically, CBD is a 100% natural chemical that’s found in the marijuana plant. It is what’s referred to as a “phytocannabinoid,” which means it belongs to a class of molecules that interact with endocannabinoid receptors in the human body. These receptors belong to the body’s endocannabinoid system, or ECS, which is responsible for essentially all of our homeostatic functions.

As humans, each and every one of us produces “endocannabinoids” – even if we’ve never consumed weed before in our lives. Among other things, the receptors have been shown to influence things like mood, depression, anxiety, appetite, and even pain and inflammation. When we have a deficiency in the amount of natural endocannabinoids in our body, then, you might suspect that any (or all) of these systems may be thrown entirely out of whack.

In terms of functioning as a specific sleep-promoting agent, CBD oil is believed to work by interacting with a network of receptors, proteins, and other chemicals in the brain that influence all sorts of things, including anxiety and the sleep-wake cycles that are inherent to obtaining a quality (and healthy) night’s sleep.

In fact, it’s estimated by the Anxiety and Depression Association of America (ADAA) that anxiety disorders are a routine cause of any number of sleep abnormalities and disorders, including those that may lead to insomnia.

| DID YOU KNOW: Anxiety can be a routine cause of sleep abnormalities, including those that may lead to chronic insomnia…

Moreover, it is understood according to research that the calming effects of CBD may be able to:

  • Increase overall sleep amounts
  • Reduce sleep difficulties (trouble falling asleep)
  • Improve sleep quality
  • Reduce insomnia

As of now, researchers understand that sleep is divided into multiple cycles with different phases, and it is generally regarded that CBD oil increases sleep in the third phase, which is the “deep sleep” phase. Furthermore, it has been shown that CBD decreases the duration of REM sleep, which is a phase of light sleep and is also the phase where dreams occur.

By reducing REM sleep, people dream less (meaning better quality sleep), their memory may be improved, and symptoms of depression may be decreased. All of these factors can potentially lend to a natural, much-improved state of quality sleep.

You may remember, however, that we mentioned earlier how CBD commonly functions to promote alertness, and even to activate receptors that are traditionally activated by caffeine. So how in the world can a compound that promotes alertness, also promote healthy sleeping patterns?

| “How in the world can a compound that promotes alertness, also promote healthy sleeping patterns?”

As it turns out, healthy sleep-wake cycles are extremely dependent on our state of “alertness” during the day. If you are a victim of insomnia, for example, you (along with millions of other individuals) are likely drowsy, fatigued, and generally “out-of-sorts” during the afternoon. As you might imagine, this wreaks havoc on your sleep-wake cycle as it makes it nearly impossible to enter and maintain the non-REM sleep that you need at night.

When appropriate doses of CBD are taken during the day (which should be determined in consultation with your doctor, but often include one dose in the morning and one in the evening), daytime performance is drastically improved, and in turn, both the “strength and consistency” of the sleep-wake cycle is also improved. Naturally, this enhances the ability of the body to enter the all-important non-REM sleep cycle at night.

While much more evidence and clinical trials need to be carried out in order to better understand the precise mechanisms of CBD on various stages of the sleep-cycle, it is certainly no stretch of the imagination to hypothesize that CBD may influence chronic sleep patterns in a positive way.

How to Determine a Good CBD Oil?

Given the loosely-regulated (to put it nicely) nature of the cannabis industry, knowing how to tell the difference between good and bad CBD oil can change your life.

First of all, it is essential to understand that CBD Oil can be made from both Marijuana and Hemp. The big difference is that regulated marijuana dispensaries normally sell CBD oil derived from cannabis strains in states where it is legal.

Hemp CBD oil, on the other hand, which is often derived in the U.S. from legally grown industrial hemp under the 2014 U.S. Farm Bill, is sold in both regular and stores online. When purchasing CBD oil, it is important to check the following things:


Question Answer
How was the CBD extracted? The most advanced extraction process today is known as CO2 extraction, and only a number of companies, in our opinion, excel at it. This is the process of removing fats and lipids to create pure CBD oil. Always check to see the company’s CBD oil extraction process, and stay away from products that have been extracted using butane.
What is the cost? If the CBD oil is cheap, it probably means that the hemp used is low grade. Hemp is a “bio-accumulator,” meaning it can easily suck up toxins from soil. Price will often tell you a lot about the product you are purchasing, as legitimate companies are forced to charge higher prices in order to maintain a growing standard that does not lower the quality of the oil.
Was the CBD oil lab-tested? If a CBD oil is not tested by third-party labs, then stay away. A company that is confident with its product will have no problem allowing third-party labs to examine – and publish – a verified report of the contents.
Is the CBD content verified?  As stated above, look for a product where the CBD content has been verified. Studies have indicated that the CBD content in nearly 80% of online products is inaccurate. Therefore, it is crucial to find an oil with a lab-verified CBD content.

Now that you know how to tell the difference between the good and the bad, let’s see which companies are the best CBD oils for sleep and insomnia.

5 Best CBD Oils for Sleep and Insomnia


Disclaimer. Before we reveal our selections for the 5 Best CBD Oils for sleep, we would like to state one thing: it is still not scientifically “proven” as to whether CBD truly helps to aid sleep, insomnia, or any other condition. Many patients have sworn by CBD, claiming that it has changed their lives, but these claims have yet to be backed by concrete academic evidence or clinical trials. This means that you should consult with your doctor before using CBD – if it works for you and provides you with a sense of relief, however, then who are we to judge. We live by it 😉

#1 – PureKana CBD Oil Vanilla 300mg ($48-$139)

cbd sleep

PureKana is one of a kind, and unfortunately, not many people are even aware of them. They came onto the scene several years back and have been quietly dominating the market. Based in Los Angeles, PureKana ships to all 50 states and are used in foods and as nutritional additives.

Their CBD oil is high-quality due to their unique CO2 extraction process which contains no pesticides, solvents, herbicides or chemical fertilizers. Furthermore, they have all their products tested by third-party laboratories. According to customers, their star product has been great for sleep disorders, anxiety, pain relief and for taking on stress, although it’s important to note that not everyone may experience the same results.

One of the things we loved about PureKana is that they don’t tolerate mediocracy. They simply don’t settle for less than perfection, and with the customer care that they provide, you know you are getting a good product. (And by the way, orders are shipped the same day).

In regards to price, they are on the same level as most products on the market, but again it depends on the product you are purchasing. To learn more about their CBD oil products visit PureKana at www.purekana.com

Oh and don’t forget to use our promo code: 5OFFCBD1
It will give you a great 5% discount.

Pure Kana CBD OIL

#2 – Green Roads CBD oil 550mg ($84.99)

cbd for insomnia

Similar to most CBD oils, Green Roads won’t knock you out for the count, but it will very likely provide you with a feeling of relaxation. Their CBD products are known worldwide and have been rated as a top seller for the last few years.

Green Roads offers a wide range of CBD hemp oil based products including the 550mg and 350mg, which many users have said are perfect for relaxation and combating anxiety – two factors that often cause sleep disorders or sleep insomnia.

The company is entirely transparent in regard to the four essential factors that we outlined above, and they have all their lab testing results showcased on their site – truly impressive!

In regard to cost, their products are not overpriced, but it will set you back just around $60, depending on the product and potency. One of the major advantages of Green Roads is that customers have stated numerous times that their product provides very quick results. To understand the exact product you need it would be best to browse their site, as all the information for each product is conveniently located there.

Check out their impressive online store and CBD oil products at www.greenroadsworld.com

#3 – Premium Jane 300mg Citrus (Full Spectrum)

CBD oil Sleep

Premium Jane is a company that’s relatively new compared to PureKana, but after trying out a few of their natural hemp oils and capsules, it did not take long to realize that their quality is right up there with PureKana, Green Roads, and some of the other top names in the industry.

In particular, both their 300 mg and 600 mg CBD tinctures seem to work amazingly to ease anxiety and promote relaxation, which in our experience are the #1 underlying causes of insomnia and other sleep issues. They also offer a stronger 1,000 mg tincture, but these are typically reserved for people trying to treat more “physical” complications such as pain and arthritis relief.

In addition to the oral tinctures, Premium Jane also offers capsules and 25 mg CBD gummies, which were both effective in promoting relaxation and enhancing a full night’s sleep.

You can check out their complete product lineup by visiting their online store at www.premiumjane.com

#4 – CBD Essence ($24-$190)


cbd oil for insomnia

If you are suffering from pain which is preventing you from having a good nights sleep, then CBD Essence may be the solution. CBD essence has quite a unique extraction process which involves state-of-the-art technology and high-grade hemp that goes through some of the most rigorous testing. This allows them to produce a product that is rich in hemp extract, and contains several key ingredients found in the Cannabis plant.

Moreover, their CBD & Terpene Rich Hemp Oil Tincture comes in a variety of sizes, including 150mg, 300mg, and 450mg. For more information on their range of products visit www.cbdessence.net

#5 – Elixinol CBD Natural Drops 3600mg ($249)

best cbd oil for sleep

We couldn’t mention CBD oil without listing Elixinol. This company has been a pioneer in the CBD oil industry and has paved the way for many others. For over 30 years, they have been selling CBD oil products to patients located all across the globe. They’ve been featured on numerous popular websites, and they are frequently in the news.

In regard to their products, Elixinol offers a variety of CBD oils, tinctures, balms, and if you want to treat your pet, they’ve even got pet relief edibles. For those of you who don’t mind taking capsules, they provide a 450mg CBD Hemp oil capsule which some people have said helps assists specific conditions, but their tinctures are more popular and for many are known to do the trick.

Available in Cinnamint and Natural flavor, their CBD products contain a variety of goodness including flavonoids, glycosides, and vitamins. Similar to Green Roads, Elixinol has nailed the extraction process, which is quite understandable given that they have been doing this for 30-odd years.

In regards to pricing, they are a bit expensive but considering you are getting 3600mg, it is probably worth it. You can also use our Promo Code: 10off591 to get 10% off your purchase.

To view Elixinol’s complete list of CBD oil products, simply go to www.elixinol.com

CBD Oil Elixinol

#6 CBD Pure – Hemp Extract

cbd sleep aid

Last on our list is CBD Pure’s range of hemp extract tinctures, of which there are currently three available concentrations (100, 300, and 600 mg). One of our favorite things about this particular manufacturer is their overall transparency, which in our opinion is second-to-none in the industry. They publish their 3rd-party lab results on their website for you to check out before you decide on a product, and customers absolutely love this about them:

| “The fact that I can look up the batch testing done on my product really puts my mind at ease. I know for certain that I’m taking a safe, quality product. I’m a customer for life.”

Moreover, all of CBD Pure’s products have been specifically tested for organic cultivation and purity, and have been extracted from raw hemp using a combination of CO2 technology and unrefined cold-pressing, similar to the way that the finest olive oils in the world are made.

You can check out CBD Pure’s complete range of products by visiting their official online store at www.cbdpure.com

#7 – HempBombs (Bonus Brand)

best cbd

While HempBombs didn’t make our top 5 list, we had to give them some credit and therefore added them here as a bonus brand.
Hemp Bombs is a popular CBD company based in Florida whose CBD oils and potent CBD vape liquids have been gaining traction for their ultra-relaxing properties. They may be a good brand to try if you’ve used other CBD products with no effect, as they offer some of the most potent products on the market (up to 66.6 mg per serving).

They also offer a complete range of other hemp-infused products for relaxation and sleep therapy, including their popular CBD “Sleep” gummies which contain 5 mg of melatonin each, and are designed to help you “fall asleep faster and stay asleep longer.”

Be sure to check out the complete HempBomb Review

CBD Oil for Sleep – Final Thoughts

When all is said and done, CBD oil is of course relatively new compared to traditional medicine, and therefore a patient with sleep trouble should always discuss CBD with a qualified healthcare professional before using. Also, as we have mentioned it’s important to understand that CBD has not been a clinically-verified form of treatment for insomnia.

In this article, we ranked the best CBD oils for sleep according to quality, the company’s customer support, the extraction process, and of course, personal use. All five CBD oils have been amazing for many individuals in terms of sleep, insomnia or related issues, and as we tend not to play favorites, we can’t recommend just one. Instead, we’ll go ahead and tell you that the two CBD oil companies that were voted by our team as the best of 2019 are:

#1- PureKana

#2 Green Roads

Stay healthy, friends, and have a good night sleep.

Site Name
Our Score
Visit Site
  • Full-spectrum Hemp extract
  • No pesticides, solvents or chemical fertilizers
  • 3rd party laboratory tested
  • Price Range ($48.00 – $139.00)
5% Coupon Code: 5OFFCBD1
  • Maximum potency and purity
  • Compounded by a licensed pharmacist
  • Highly concentrated extraction process
  • Price Range ($26-$169)
  • Full-Spectrum Extract (Made in USA)
  • 100% Natural and Organic
  • Contain no artificial flavors or preservatives
  • Prices range ($48-$125)
  • CBDPure uses a chemical-free CO2 extraction process
  • 3rd party laboratory tested
  • Certified hemp grown in Colorado
  • Price Range ($29.99 – $79.99)
  • Full-spectrum Extract
  • Derived from Non-GMO Hemp
  • Ship to all 50 States
  • Price Range ($49.00 – $299.00)
  • Over 5 Years Experience
  • 3rd party laboratory tested
  • Organic hemp CO2 extract tincture
  • Price Range ($62.00 – $204.00)
  • Organic hemp CO2 extract tincture
  • Available in Cinnamint & Natural
  • Full-spectrum extract
  • Price Range ($39 - $249)

Article Sources
  1. Janice
    I think this is a pretty accurate list

    Good list in my experience. I’ve used premium Jane and green roads, hard to say which ones is better. I think GR is a little more expensive last time I bought, but I know they make a truly fantastic product that’s probably as good as medical stuff available in dispensaries. Not had the opportunity to try the other labels on this list but like I said, personally can vouch for both GR and premium Jane

  2. Simon
    Not only sleep

    I think that CBD can work for many things. Personally I feel that it works to relax me and that is why I am sleeping much better.

  3. Patti Johnson
    CBD works but is addictive

    You may use CBD for sleep and insomnia, but remember that CBD is also a but addicting. Especially if use the cannabis or the THC version instead of hemp CBD. Even the bad taste won’t be able to keep you CBD at bay, once you get used to it. So better go for CBD off and on and use some medication for the rest of the times.

    1. Christopher Y
      Marijuana (CBD and THC) is not addictive

      Marijuana is not addictive, please stop spreading false information, what are you a time traveler from 1937?

      1. Oliver James

        I have never heard something so ridiculous. CBD is NO WAY addictive. WTF! Wake up Patti!

  4. Carol t
    Stats are crazy

    I must say that the stats in this article are crazy. I was shocked to learn that over 60m suffer from sleep issues. Just imagine if all those people were taking CBD, people would be much happier.

  5. Sammie
    Always sleepy, thanks!

    Always feeling sleepy, so glad I saw this!

  6. Susan Zarate
    So far so good

    I’ve suffered from insomnia off an on practically my whole life. Even had to see a sleep therapist at one point. Have tried different things and always prefer a natural approach. I like Chamomile tea and lavender oil and it usually works for sleeplessness; however I wanted to try CBD because I also get migraines. I purchased Pure Kana, vanilla 300 mg after reading it’s reviews. I’ve been using it for about a week now and I love it. I use about 3/4 dropper full (under my tongue) about 15 minutes before I go to sleep. So far, my sleep is deeper and longer. I was caught in a bad pattern of waking up every 1 or two hours and then having trouble falling back to sleep. So far it works for my sleep. Haven’t used it long enough to see if it help with migraines yet. I started with lower dose and if I need to increase later, I can do always try that.

  7. Rob
    Careful with shortcuts

    REM sleep may hold a number of important biological functions in humans and I find it extremely alarming you would equate less R.E.M.-sleep with better sleep in order to sell your product. It really is a LOT more complex than you make it out to be…

    1. Carleton
      Third party lab testing reliability

      Third party lab testing is indeed most important but labs vary in their levels of proficiency and high quality standards. Check out the reputations and standards for any lab that tests any cannabis and CBD products you consume.

  8. Pamela Allen
    Green Road works!!

    I think these CBD oils work, but these are also temporary. I am a chronic patient of insomnia, could not sleep at all, and with a few drops of the Green Roads my problem was resolved. But then about 5-6 months later the effect started diminishing. I then changed the CBD brand and it worked again….I think different brands have different formulations, atleast something is altered. Was looking for the next one now, thanks for your article, will try the PureKana now.

    1. Libi R
      Greenroads is good but...

      PureKana is out of this world. I sleep like a rock after taking the dropper.

      1. Mari
        I need sugestions

        How can I use it for sleep if I’m tall and my weight is 177 pounds? Would I need it only once one hour before bed or twice daily? I’ll appreciate your suggestions

  9. Joe Parsons
    Premium Jane all the way!

    Premium Jane is all I have ever used, and I find them so effective, good for the money and great shipping times! It has helped me hugely getting off to sleep, these other brands sound good but I dont see me ever changing!

  10. Larry
    Good list

    A friend of mine resolved his sleep problems (severe insomnia) with PureKana and says it improved his situation. I didn’t know many of the brands listed here but it was interesting to see how each has a different profile and beneficial effects. Will try the CBD Sleep gummies by HempBombs and see if they can help with my (extremely messed up) sleep pattern.

  11. EJ
    Do effects ever wear off?

    I’ve been suffering from insomnia for quite some time now – used to rely on Benadryl (that doesn’t work so well anymore), wine, and my doctor most recently prescribed Trazodone which gave me horrible nightmares and wore off quickly. I’m interested in CBD oil to help with both insomnia and anxiety. Just wondering do the effects ever wear off? Does it ever stop working for you if you use it consistently? When I was taking Trazodone it worked for me for about a week and then I was getting pretty restless afterwards.

    1. Karen
      Very tired

      I have been taking sleeping pills for around 15 years and I have slowly downed my dose I tried CBC and it did nothing for me I want to get off the pills how much cod oil is a good amount to start

    2. Jamie Singer
      It can happen

      With every type of medication you take, your body may eventually become accustomed to it and less effective. For some it can happen faster than others. It is quite individual. I’ve been using CBD for sleep for the past 6 months and haven’t had to increase the daily dose.

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