If you suffer from anxiety and are thinking of lighting up a marijuana joint, this post is for you.
Anxiety is a tricky beast to combat and also a difficult medical condition to explain. People often use “anxiety” as an umbrella term to describe different feelings or an uneasy situation. It is often related to stress, and you might even hear people say “I’m always so stressed and worried, I’m sure that I suffer from anxiety.”
In today’s fast-paced, high-pressure rat race, it’s almost impossible not to feel “anxious” at some time or another. But the fact that you are stressed, worried, or under pressure, doesn’t necessarily mean that you suffer from anxiety.
It also doesn’t mean that you don’t. It simply means that you need to analyze yourself and understand whether you suffer from anxiety or you are simply a normal worrier.
Whether you fall into the category of people who suffer from anxiety or not, treatments such as medical marijuana could possibly help with your anxiousness.
In this article, you’ll find out why. Today, we will answer “what is anxiety?”, discuss its symptoms, and show you 4 strains that could help melt away your stress and anxiety.
Need a highly effective solution for anxiety? Continue reading or explore your options by starting here.
What is Anxiety?
According to recent data, anxiety has become the number one mental health issue in North America. Figures estimate that one-third of the North American adult population experiences anxiety unwellness issues.
Furthermore, a recent survey showed that 41% of employees reported high levels of anxiety in the workplace. Another report showed that half of college students suffered from some type of anxiety and were seeking medical treatment.
As we mentioned above, anxiety is a general term that people use to describe a variety of different feelings. While you can define anxiety as a feeling of worry, nervousness, apprehension, or unease, you can also divide it into several subcategories:
- General anxiety disorder (GAD)
- Major depressive disorder
- Obsessive-compulsive disorder (OCD)
- Panic disorder
- Phobic disorders
- Post-traumatic stress disorder (PTSD)
- Separation anxiety disorder
- Social anxiety disorder
Of all of the anxiety disorders stated above, GAD is the most common one, affecting 5% of Americans at some point in their life.
Women are more likely to suffer from some type of anxiety disorder, with the exception of PTSD. Anxiety tends to hit women around the age of 50. It often occurs around the age when menopause sets in.
The thing about anxiety is that it isn’t one of those stand-alone illnesses like the flu. When it hits, it hits hard and is generally accompanied by other related disorders such as depression.
People who suffer from anxiety will tend to experience the following:
- Often feeling out of control
- Experiencing higher levels of stress
- Often struggling with low self-esteem issues
- Feeling nervous and anxious in social situations
- Having extreme difficulty managing pressure at work or at home
- Being sick more often than usual
- Experiencing unhealthy relationships
- Suffering from health problems apart from anxiety
- Feeling depressed
- Having anger management issues
- Constantly feeling unsettled
- Constantly feeling overwhelmed
- Maybe bouncing from job to job due to higher levels of stress
According to Anxiety UK, anxiety can be seen in the following ways:
- Physical effects: increased heartbeat, sweating, muscle tension, dry mouth, feeling dizzy, churning stomach.
- Cognitive effects: people who suffer from anxiety may experience negative thoughts, feel like they are going to make a fool of themselves or feel like they are going to die.
- Behavioral effects: many people end up changing their behavior due to the fear of having an anxiety attack. They will avoid certain situations that make them uneasy.
How to Treat Anxiety Without Marijuana
Over the last couple of years, anxiety has been a hot topic in the medical research industry, leading to a variety of treatments. Researchers have found many of these therapies effective in treating anxiety disorders:
- Talk Therapy – This may sound a bit ridiculous but it does actually work, and it doesn’t involve stuffing meds down your throat. Talk therapy isn’t just about talking. It’s about solving issues and finding a solution to your problem, whether it’s work-related or anxiety due to social activities. Many people find talk therapy to be effective in overcoming fears or coping with stress, which in the end is all related to anxiety.
- Medication – According to recent data, 65% of Americans take prescription drugs, and in 2012 there were 3.3 billion prescriptions filled. Doctors often prescribe drugs like Paxil, Xanax or Niravam to manage anxiety.
- Alternative Therapies – Yoga, meditation, and acupuncture. Alternative therapies have caught on over the last couple of years as people try to change their lifestyle in the hope that it will help them cope with day to day illnesses and medical conditions. These great solutions could be effective in treating anxiety as they contribute to a healthy, happy, and productive lifestyle.
Marijuana and Anxiety
Marijuana and anxiety is a controversial topic. Marijuana is known to cause anxiety or paranoia, especially if you take it in large doses over a short period. It can lead to panic attacks, and as of now, it is the number one reason why people stop using it.
Nevertheless, when using marijuana responsibly, it can have the opposite effect and help to treat a number of medical conditions including anxiety.
According to recent research, THC and CBD can have very different effects and will also affect people in different ways.
CBD dominant marijuana strains tend to reduce levels of anxiety as they act on serotonin receptors. However, for some, THC has been witnessed to help anxiety as it produces psychoactive effects that relieve people’s stress and help anxiety.
The CBD/THC Combination is a complex one and unfortunately there isn’t enough research to conclude how marijuana affects people who suffer from anxiety.
In the end, it all comes down to the right balance and dosing. Therefore it is essential to consult with a marijuana doctor before consuming any form of cannabis, whether it be in its raw version or an extract.
4 Best Marijuana Strains for Anxiety
Whether you are just starting out or you’ve been smoking cannabis for years, it is always best to start slow. Every marijuana strain has different THC/CBD levels and will affect your mind and body differently.
If you are seeking treatment for anxiety and decide to try to the marijuana route, then be sure to consult with a professional. And if you feel that the strain you are consuming isn’t right, simply stop.
So here it is, the best marijuana strains for anxiety…
1) White Widow (Sativa Dominant Marijuana Hybrid)
This sativa dominant hybrid promotes a full-bodied high that can be a bit “spacey,” which makes it a popular choice for patients with anxiety or PTSD. Users say this strain provides the perfect blend of euphoria and stimulation and often take it to relieve various mood disorders.
Read the full White Widow Review here.
2) Sour OG (Hybrid Marijuana Strain)
Sour OG is a mellow and relaxing marijuana strain that may help with stress and anxiety. It is a good choice for anxiety relief thanks to its conservative THC levels of 13-17%, making it less likely to cause side effects than other, more potent, strains.
Read the full Sour OG Strain Review here.
3) Cherry Pie (Indica Dominant Marijuana Hybrid)
This indica dominant marijuana strain promotes a creative high with a clear mind. Unlike some indicas, it provides deep relaxation but allows you to remain active and alert. Many users consider this strain perfect for dealing with stressful situations.
Read the complete Cherry Pie Review here.
4) Grandaddy Purple (Indica Dominant Hybrid)
This indica dominant hybrid delivers potent psychoactive effects with cerebral euphoria and physical relaxation. At 17-24% THC, this is not a strain for newbies. However, if you are looking for full-body relaxation and a powerful high, it could be a good choice for you.
Read the complete Grandaddy Purple Review here.
Best Cannabis Strains That’ll Melt Away Anxiety: Final Thoughts
The relationship between cannabis and anxiety is a complex one, and there is no doubt that overdoing it could easily make matters worse. However, when you use it in moderation, medical marijuana could provide an effective, natural treatment for anxiety and stress.
The strains listed above are just a few of the many strains that could help with anxiety relief. If you have any other suggestions on how to treat anxiety with marijuana, let the community know by posting them in the comments below or on our Facebook page.