The days of being forced to cover up your use of marijuana extracts are gone in states where weed is legal for recreational use. Moreover, cannabidiol (CBD), the non-intoxicating compound of marijuana, is legal in most states and can be shipped across state lines so long as it is made from industrial hemp and contains minimal THC.
As CBD interacts with the body’s endocannabinoid system, it has the potential to alleviate a number of medical conditions including chronic pain, epilepsy, anxiety, and depression. Research is ongoing, but early results are extremely promising. As CBD doesn’t produce the psychoactive ‘high’ associated with THC, it can be used by children and pets.
A CBD oil tincture is one of the most popular methods of consuming the cannabinoid, particularly amongst first-time users. As long as you choose a pure CBD tincture, you’ll find that it works much faster than edibles, for example. There is a school of thought which suggests that CBD administered orally via oils or tinctures is more effective than other forms of dosing for conditions such as social anxiety disorder. A 2016 report* by Scott Shannon determined that CBD oil alleviates symptoms of insomnia and anxiety when taken orally.
Although the terms are often used interchangeably, CBD tinctures and CBD oils are not the same thing. While oil can be consumed via a vaporizer, the pure 100mg CBD tincture you see online is designed for oral consumption only. You can place it under your tongue or add it to your food or beverages. To be clear, it is still a form of CBD oil and, ideally, you should purchase it from a company that uses CO2 extraction to extract the cannabidiol from the hemp plant. We always point out companies that use this superior form of extraction in every CBD tincture review we conduct.
As it is a relatively new product on the market, people interested in using CBD tinctures often have a lot of questions. In this guide, we provide advice on proper dosage, the positive and negative effects, the right way to use it and a brief outline on how to make your own CBD tincture at home.
CBD Tincture Dosage
Determining the correct CBD tincture dosage doesn’t have to be a complicated affair. The first thing you have to do is outline why you are using the cannabinoid. A CBD tincture dosage for pain will be different to one for anxiety. Next, check out the strength of the brand you intend to buy.
For instance, you can buy a CBD tincture from the Blue Moon Hemp brand in several potencies ranging from 100mg to 2,000mg. The strongest option has 2,000mg of CBD per 30ml bottle which means each ml of the tincture contains a whopping 66.66mg of CBD. You would have to consume 20ml of the 100mg version to get the same amount of CBD.
When using CBD, there are a few things to take into account. Firstly, human beings are all different, which means 50mg of CBD will not have the same effect on you and your partner for instance. We all have varying degrees of tolerance for CBD, while our general health and genetics also play a role. Therefore, the following dosage recommendations are mere guidelines! You’ll notice that we have included a fairly broad range. The figures below relate to daily doses. Just one thing before you continue reading; before taking any CBD, it is extremely important to consult with the brand you are purchasing from and also speak to your primary physician. You should not consume any CBD without professional advice.
- Overall Health: 2.5 – 15mg.
- Chronic Pain: 2.5 – 20mg.
- Insomnia: 40 – 160mg.
- Increasing Appetite (Cancer Patients): 2.5mg of THC and 1mg of CBD.
- Epilepsy: 200 – 300mg.
- MS Symptoms: 2.5 – 120mg plus the same amount of THC.
- Schizophrenia: 40 – 1000mg.
Some CBD experts believe the right tincture CBD dosage should be based on the weight of the user. As a general guide, use 1 – 6 mg of CBD per 10 pounds of body weight. If you weigh 180 pounds for example, 18mg of CBD would be seen as an ideal starting point for someone with chronic pain. As you can see, that is right at the top of our range so once again, we must insist on your being your own scientist and finding out what works for you.
If you purchase the 2,000mg bottle of Blue Moon Hemp CBD tincture, each 1ml drop will contain 66.66mg of CBD. You need to calculate your dosage by carefully checking the amount of liquid in the dropper. If it is one-quarter full, you have 16.66mg of CBD, and so on.
CBD Tincture Effects
One of the most noticeable differences between a CBD tincture and oil is that the tincture seems to work much faster. Tinctures are not as thick as oils and so are easier to consume. They also have a long shelf life in comparison to other CBD products. While CBD oils can take 45 minutes to work, CBD tinctures often work in 15-20 minutes.
Once the CBD takes effect, you should not feel the high associated with products such as THC concentrates. While THC modulates the neurotransmitters involved in our ‘fight or flight’ response, CBD has the opposite effect, so you should feel calm and free from anxiety. The precise feeling depends on why you’re using the cannabinoid. Those seeking relief from chronic pain may feel less of it than before. Those hoping to feel less anxious may feel a noticeable sense of calm, and so on.
What we can tell you is that CBD, which is free from THC, will not impact your reaction time, consciousness, perception, behavior or sensory awareness. While many users feel relaxed, others have reported a notable increase in energy after taking CBD. Since your endocannabinoid system will react to the cannabinoid differently to that of another person, it is worth keeping a CBD journal to monitor your results.
CBD Tincture Side Effects
It would be remiss of us to suggest that CBD oil side effects don’t exist. While it is thought to be safer than pharmaceutical drugs, there are a handful of known CBD hemp oil side effects. Possible negative side effects of CBD oil include:
- Dry Mouth: Activation of cannabinoid receptors alter the salivary production of the submandibular glands, which can result in cotton mouth.
- Drowsiness: This typically only happens in extremely high doses.
- Light-headedness: A drop in blood pressure is normally the culprit here. However, it is a temporary issue normally resolved by drinking a cup of tea or coffee.
- Increased Tremors in Parkinson’s Patients: According to preliminary research, very high doses of CBD could worsen muscle movement and tremor in Parkinson’s patients. However, others studies indicate that such individuals tolerate CBD rather well.
- Inhibition of Hepatic Drug Metabolism: CBD could inhibit the activity of liver enzymes known as cytochrome P450. This enzyme family metabolizes most pharmaceutical drugs and if you take high doses of CBD, it may neutralize P450 activity and change the way drugs are metabolized in your body. For the record, eating a small portion of grapefruit has a similar effect, so perhaps this isn’t one of the worst side effects of CBD oil!
How to Make a CBD Tincture
If you are looking to make a high CBD tincture of your own, you can attempt the feat using basic kitchen equipment including a jar, cannabis products, a strainer, and alcohol. In terms of how to make a CBD tincture, the Green Dragon recipe is one of the most famous. First, decarboxylate your flower/extract by placing it in an oven and activating the CBD it contains. This process can take up to an hour.
Next, mix your cannabis with high proof alcohol such as Everclear in a mason jar. Close the jar tightly and allow it to sit for a few weeks, making sure to shake it once a day. Finally, use a coffee filter to strain the mixture and begin with a 1ml dose to see how potent it is. When trying to make CBD tincture without THC, you’ll need to find the right strain. Charlotte’s Web is one of the most famous high-CBD, low-THC strains around.
The Master Wu method is much faster and involves decarboxylating your weed and placing it in a mason jar like you do with Green Dragon. Instead of waiting, you simmer the jar in a water bath for 20 minutes, strain the mixture and store it.
If you don’t like either method, you can always try the relatively new cold extraction method which includes glycerin. Cold extraction preserves the terpenes of weed while the glycerin is sweet and improves the taste of your tincture.
Grind at least one ounce of high-CBD flower in a blender or coffee grinder. Place it in a mason jar along with glycerin. The amount of the sweet-tasting substance you use depends on how you want your tincture to taste. Seal the jar and allow it to marinate for several weeks, making sure to shake it once a day. When you’re ready to proceed, strain the tincture through a sieve and pour it into a dropper bottle. Keep it in the fridge and use small doses initially to test its potency.
How to Use a CBD Tincture
If you go back to the dosage section, you’ll see that there is a fairly wide range. When learning how to use a CBD tincture, you should adhere to the age-old medical mantra of seeking the ‘minimum effective dose’. This means you should begin with the lowest dose mentioned above and work your way upwards until you feel a noticeable effect. At that point, it is wise to stop using more, or else you risk developing a tolerance.
Pure CBD tinctures have an array of uses, but you must begin with a single drop on the first day no matter what your condition is. Remember, we all react differently and there is a slight chance that it causes you irritation. If nothing happens, increase to two drops a day and ‘test’ the CBD for a couple of weeks. Spread the drops throughout the day; we recommend taking half in the morning and half in the evening for example.
When using a CBD tincture, the best option is to place it beneath your tongue and allow it to dissolve. Most brands recommend waiting up to 2 – 4 minutes before swallowing the CBD. If you don’t like the taste, try adding it to food or water. The best CBD brands tend to produce strong tasting tinctures, so bear this in mind before trying it! The bottle should come with a dropper (usually 1ml, although some larger bottles have a 2ml dropper) – use this to administer the tincture.
Benefits of CBD Tinctures
There is an increasing body of research which suggests that a CBD tincture is capable of doing a whole lot of good. This data is backed up with an enormous array of anecdotal evidence from delighted users. When purchasing tincture CBD oil, make sure you choose a pure CBD tincture with added terpenes, flavonoids, and cannabinoids because of the ‘entourage effect’ which improves the efficacy of marijuana extracts.
- The list of possible benefits includes, but is not limited to:
- Relief from pain and inflammation.
- Improved mood.
- A reduction in nausea.
- Alleviation of chronic pain.
- A feeling of relaxation and calm.
In a way, the most pertinent impact of a CBD oil tincture is what you don’t feel when you take it, as opposed to what you do. Proponents of CBD routinely praise its ability to reduce or even eliminate pain, anxiety, depression, inflammation, and so on. Whether you are buying or making CBD tincture, you’ll best understand its effects when you notice the subtle fading of whatever is troubling you.
When looking for a CBD oil tincture, only choose products from reputable firms that get their CBD either from European or American farms. It is also important to look for a Certificate of Analysis which proves that the tincture has been tested by a third-party lab. At the time of writing, the 2014 Farm Bill ensures that imported hemp oil is allowed in most American states, but there are still some issues over domestic hemp. We hope these problems are resolved, because an increasing number of people are starting to rely on CBD tinctures to help wean them off harmful pharmaceutical drugs.
- Full-spectrum Hemp extract
- No pesticides, solvents or chemical fertilizers
- 3rd party laboratory tested
- Price Range ($48.00 – $139.00)
- Maximum potency and purity
- Compounded by a licensed pharmacist
- Highly concentrated extraction process
- Price Range ($26-$169)
- Over 5 Years Experience
- 3rd party laboratory tested
- Organic hemp CO2 extract tincture
- Price Range ($62.00 – $204.00)
- CBDPure uses a chemical-free CO2 extraction process
- 3rd party laboratory tested
- Certified hemp grown in Denmark
- Price Range ($29.99 – $79.99)