How to Quit Smoking Weed [Say What?!]

5 steps to help you kick the habit...
Nicole Richter / Updated on June 4, 2018

how to quit weed

The choice to quit smoking weed is not suitable for all, but if you do want to try and kick your Mary Jane habit, here’s how to do it!

As much as marijuana is an incredible and medicinal plant with numerous health benefits, smoking weed is not actually suitable for everyone. And unfortunately, contrary to what your ‘expert’ best friend might adamantly declare to you, it’s not all that great for our lungs (though it is not nearly as dangerous as nicotine).

With this in mind, as much as cannabis can serve as a useful, healing tool, it is not the right choice for all people. So if you find yourself in a place where you’d like to take some time away from this beloved herb, just know that your decision is totally personal, and totally up to you (and totally supported!). It does not matter what anyone else says or thinks – in life you have to ultimately choose what you feel is best. So with that being said, it is worth pointing out that quitting ewed is not as hard as you might think.

Although the way marijuana makes you feel can be a bit “attachment inducing,” cannabis is not actually physically addicting so you won’t experience extreme withdrawal symptoms like you do with cigarettes, alcohol, or other medications (especially opioid based pharmaceuticals). Rather, you might observe some changes in mood and behavior, but this will pass with time and you will find a happy, balanced peace soon enough.

In this article, in addition to going over how to out-and-out quit weed, we also mention some “alternative options” to smoking pot, in the event that what you are seeking is not a complete hiatus from ganja but rather just a new way to consume it.

Keep reading to discover how to quit smoking weed with our simple to follow guide…

The Science Behind Smoking

Even though cannabis itself does have many health benefits, smoking it is still not the best for your lungs, as smoking anything can be harmful to the body – especially the respiratory system.

Although tobacco and marijuana are quite different, inhaling the smoke from either is comparable, especially when you take into consideration the carbon monoxide that’s produced as a byproduct of combustion (the act of actually lighting the buds on fire).

There may not be nicotine present in cannabis, but the actual occurrence of smoke entering the lungs can be problematic over time. Little evidence suggests that an occasional toke here and there can make an impact, but mostly it is recognized that health issues may be connected with more long-term, heavy pot consumption.

More than anything, of course, the lungs are at risk and this is especially the case with cannabis because most of the time the dried herb is being smoked straight from a filterless joint or a water pipe/bong. You do not always know the source of the marijuana flower either, as it could be from non-organic origins, meaning you could be also inhaling pesticides and other toxic chemicals when you are burning the crop and taking a hit.

In fact, in a study released in 2013 in the journal Cancer Causes & Control, it was discovered that the risk of lung cancer may be raised with heavy cannabis smoking. This information is not meant to scare, of course, as there are so many ways that people can benefit from cannabis. Rather , it is simply important to understand the truth behind all existing perspectives when it comes to weed.

Reasons You Might Be Thinking About Quitting Weed

Some individuals simply do not mesh well with weed. For example they may experience too much paranoia, anxiety or negative effects from the medicinal crop, and may simply continue to consume it just because those around them do. Others may notice that marijuana is taking too heavy of a toll on their lifestyle – maybe they are finding it difficult to get up for work, stay connected with friends/family, or keep productivity moving forward.

Weed does not make everyone energized and ready to create; for some, rather, it actually produces a lot of lethargy which can result in very difficult patterns to break free from. And of course, some individuals may be experiencing respiratory issues or need to quit smoking for various medical reasons. For these people, luckily they may not have to give up on cannabis completely, as there are plenty of alternative options to smoking (which will be mentioned later in this article).

CBD GUMMIES

5 Easy Steps to Help You Quit Smoking Weed

If you’ve thought about quitting weed in depth and have decided that you actually do indeed want to kick your habit, here are some steps you can take that should help move the process along and generate an easier situation.

To begin, though, make sure that you have established a clear reason for quitting, as well as an exact date that you intend to be totally “marijuana free.”

1. Get rid of anything that reminds you of cannabis

It is vital to remove any objects from your personal space that might cause temptations to arise. Unfortunately, this means you need to get rid of your herb and all the paraphernalia that comes with it. You do not necessarily need to throw it all away, though – maybe gift it to a friend that you know is 420-friendly (but make sure that if you are really serious about quitting, you talk to them about holding it for you no matter what, especially if/when you come back asking for a return). Also, rid yourself of any papers, grinders, pipes, filters, and anything else that might generate an temptation between your mind and the cannabis.

2. Tell your friends, family and support system about your decision to quit

Most things in life are easier with a strong support system surrounding you. This is especially the case if you are intending to quit smoking marijuana. Be sure when you undergo this process that you inform those you trust about your decision, asking them to be there for you and act compassionately towards you during this time.

Not only can this help you, it can also prevent any conflicts or challenges that might arise when you are undergoing some of the mental detox aspects that come along with quitting marijuana. If these trusted individuals really do care for you, they will absolutely support your decision no matter what – even if they do not fully agree with it.

3. Find a new activity to occupy your time

Urges to smoke weed will occur; this is completely normal. Thus it is important to find ways to manage these urges, and often this implies discovering a new activity that you feel passionately about (or at least something you enjoy that can take up some of your free time where you would otherwise be smoking pot). This can of course involve an activity related to the mind, or but mostly people find things that are more hands on such as woodworking, exercising, or learning a new sport.

Some obvious examples include hiking, fishing, bicycling, cooking, and working out – you would be totally surprised how much you can immerse yourself in an activity that you are passionate about. Then, rather than thinking about pot 24/7, huge portions of both your time and your thoughts will be occupied by your newfound passion.

It’s even advisable to immerse yourself more in your job (if that is an option), as you’ll find that the old saying steady work quiets the mind” rings all too true.

When those inevitable urges do arise, however, try and find healthy habits to replace them with. For instance you can try and:

  • Meditate
  • Go on a long walk
  • Hit the gym
  • Drink water or juice any time you feel like smoking something
  • Chew gum

4. Be prepared for some mental withdrawal!

Although the detox is not physical with cannabis, it can still impact you on a mental level. The withdrawal typically arises a day after quitting, with the most challenging times appearing around days two and three (after 1-2 weeks it completely fizzles out, and most people will feel back to normal).

Some of the detox effects include:

  • Insomnia/sleeplessness
  • Anxiety and depression
  • Lower mood
  • Decreased appetite
  • Increased irritability
  • Brain fog
  • Sudden body temperature changes

Of course, these occurrences are minimal in comparison with other withdrawal processes from other substances, like alcohol and opioids.

5. Stick to your plan, and don’t give in to temptation!

No matter how hard things might get, remember why you made this decision in the first place.

Alternative Options to Smoking Weed

If you’ve come to realize that you wish to quit “smoking” weed, but not quit consuming marijuana altogether, then lucky for you there are numerous alternative options to smoking cannabis, that can still provide the same health and mind-altering effects (or both, depending on what you prefer). Some of these choices include:

  • Consuming edibles (including candies, gummies and chocolates)
  • Vaping
  • Dabbing extracts/concentrates
  • Taking cannabis oils and tinctures (such as CBD oil)
  • Drinking cannabis-infused tea or other cannabis beverages

What’s the Best Choice?

There actually is no definitive best choice, because ultimately the choice to make is whichever one you feel is best for you and your personal needs. No one in this world can tell you how to live your life, or what decisions to make – in the end that needs to be something you decide upon inside, otherwise you might not feel 100% confident in your path. If you are trying to quit smoking weed and don’t feel confident in your decision, or if you are trying to quit because someone close is trying to get you to stop, it will be much more challenging to let go.

In the end, the easiest way to quit smoking cannabis is by feeling secure inside yourself regarding your choice. This will help you move forward because you will genuinely feel and believe it is the right decision, free of outside influences. Coming to this conclusion may require some soul searching, so take all the time you need to consider all your options, but once you’ve made a choice, commit fully to it. And most of all, try to be gentle and kind towards yourself during this whole process.

Final Thoughts on How to Quit Smoking Weed

If you have been considering quitting smoking marijuana, or if you simply want to know your options and weigh out the pros and cons of each choice, then we hope this information has brought about greater clarity and understanding regarding this big decision. Ultimately, you need to choose a path that is best for you, and only you can make this choice.

We hope you found this article to not only be entertaining, but also educational and informative. It is important to remember that the consumption of cannabis is the sole responsibility of the user, and discretion should always be taken.

How to Quit Smoking Weed [Say What?!]
June 4, 2018

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