How to Determine Which CBD Oil Potency Fits You [BEGINNERS GUIDE]


Deciding to use CBD oil as a natural therapy is one thing – figuring out which brand to use, what strength/concentration to use, and how much CBD to actually take is another thing altogether. With all of the products out there to choose from and their confusing mL/mg labels, it can be a nightmare trying to determine which is best for you.

Trying to figure out what strength or potency CBD oil to use? This simple how-to guide is for you…

In this article, we go over how to choose the right strength CBD oil depending on what you’re trying to find relief from. Thousands of people everyday use CBD as a therapy for a range of issues, but it is important to have an idea of the right concentration to use in order to get the best results.

Of course, we always remind readers that most CBD products on the market are not approved by the FDA, and are not recognized as drugs or medicines. The only exception is Epidiolex, which is a prescription cannabidiol drug used to treat two rare forms of epilepsy.

With this in mind, none of the information we provide here in this article should be interpreted as medical advice. If at all possible, arrange an appointment to speak with a healthcare professional about the proper use and dosing of CBD oil.

Different strengths/potencies of CBD oil

Even though there are dozens of different CBD manufacturers out there to choose from, most offer oils in at least two or three different potencies or concentrations. Obviously, which concentration you choose should depend on what you’re looking to get out of the product.

cbd types

CBD hemp oil potencies can range anywhere from 100mg to upwards of 5,000mg for a single 30 mL (1 oz) bottle, which is considered industry standard size. A 300 mg bottle would generally be regarded as a ‘low-potency’ option. For cost reasons, however, this is the strength range most people start out on. What often ends up happening is people end up switching to a higher-potency option when their body develops tolerance.

That said, it is recommended you start out with a low potency product first, at least until you gauge how your body reacts to the CBD. Because everybody’s biochemistry is different, not everyone will react the same or get the same therapeutic effects from CBD oil or other CBD products.

cbd oil strength

Also, starting off with the lowest potency oil lets you adequately gauge how much CBD it takes to garner positive results. If you’re trying to find relief from pain for example, and you jump right into a high-strength 1,000 mg+ bottle, you’ll have no idea how much it actually took to provide relief — even if it ends up working well for you.

If you start with a lower-strength option, on the other hand, you can start off with a small 1-2 mg dose. If that doesn’t work you can increase to a 3, 4, or 5 mg dose and see what that does. If you jump straight into a heavy 50+ mg dose and receive adequate results, you’ll never know if a smaller dose would’ve worked just as well.

This is important on two levels: it will save you money from not taking more CBD oil than you need, and it will reduce the likelihood and/or severity of developing a tolerance to the active compound(s).

CBD oil dosage: 300mg, 600mg, and 1000mg options

Like we said, once you start using CBD oil more frequently and are able to gauge how much you need, you can jump up to the more high-potency products as needed. For reference, doses typically range anywhere from 5 mg to 100+ mg in a single day.

Here is a quick rundown of three common CBD oil potencies, and what the majority of people use them for.

Low-potency CBD oil (300 mg)

cbd oil strength

This is relatively low-potency oil, and is a good option for individuals who are just starting out or who may be sensitive to CBD (and/or cannabis in general). Some people have a more active endocannabinoid system than do others, so they will naturally not require as strong of an oil.

A low-strength 300 mg bottle is a good option to take as a daily supplement. Many people take a single daily dose of it for boosted general health, and also to help lower stress levels.

cbd oil potency

A single serving of a 300 mg (30 mL) bottle of CBD oil is equivalent to 1 mL (20 drops) of oil. This translates to a 10 mg dose of CBD. Many people won’t use a full dose though, and will instead use as little as 5-7 drops of oil, which translates to about a 5-6 mg dose.

Mid-potency CBD oil (600 mg)

cbd oil potency

A 600 mg hemp oil is a good “step-up” option for people who find they’re having to take large (and/or multiple) doses of a lower potency. In general, a lot of people use products in this strength range for things like anxiety and day-to-day pain. A single dose would still be defined as 20 drops (1 mL) of oil, but instead of containing 10 mg of CBD a 600 mg bottle would contain 20 mg per serving.

High-potency CBD oil (1,000 mg)

are all cbd oils the same

The 1,000 mg range is on the upper end of the ‘potency scale’ for most CBD oil companies. Products in this strength range are commonly used for sleep issues, deep muscle soreness, and migraines, and day-to-day stress and anxiety. It’s not recommended that first-time users start out with a tincture of this strength.

Just like the 300 and 600 mg products, most 1,000mg hemp oils come in a 30 mL bottle. A single 20-drop serving equates to a CBD dose of approximately 33.3mg. In most instances, users won’t have much use for a higher-strength product than this. Here’s a basic table summarizing which CBD oil strength may be best for you:

CBD OIL DOSAGE TABLE

POTENCYBOTTLE SIZEAMOUNT OF CBD IN A
SINGLE 1 mL (20 drop) DOSE
WHAT TO USE IT FOR
300 mg30 mL10 mgGeneral wellness and day-to-day health
600 mg30 mL20 mgModerate stress, discomfort, inflammation, and mild pain/soreness
1,000 mg30 mL33.3 mgSleep issues, daily stress, anxiety, or depression, day-to-day pain and inflammation

Final thoughts on understanding which potency CBD oil to take

The main thing to consider when figuring out how to find the right strength CBD oil is to realize that everyone’s internal biochemistry is different. While your friend may be able to ease her stress with just a single 3 mg serving, you may require several times that much in order to obtain the same results. Or, you may not find any relief at all. This is why it’s important to start off with the smallest possible dose, and work up from there.

Also, make sure you understand that most CBD products on the market are not recognized as medicine. The only FDA-approved clinical use for CBD is in the treatment of Dravet syndrome and Lennox-Gastaut syndrome (two rare forms of pediatric epilepsy).

Because of this, you’ll notice that regardless of strength or potency most all CBD oils on the market put a label on their products that say something like, “this product is not intended to diagnose, treat, cure, or prevent any disease.”

Lastly, don’t hesitate to speak with a marijuana doctor or healthcare professional about using CBD oil. It is not our goal for any of the information in this article to be taken as clinical advice, or as a medical recommendation. If you live in a state with legalized medical marijuana, make sure you take full advantage of the resources available to you. Getting a licensed MMJ card is easier than it has ever been before, and it could well be an excellent solution for long-term health.

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