| “Have an upcoming drug test and worried about the amount weed in your saliva? Let us help…”
If you’re a regular pot smoker, chances are that at some point in your life, you have wondered how long weed stays in your system. Maybe you’ve worried about routine drug testing before starting a new job, or perhaps you have simply debated whether you are safe to drive home a few hours after smoking a joint.
Unfortunately, there are no hard and fast rules or simple answers to this questions, because how long weed stays in your saliva depends on a number of different things. Factors such as your gender and body mass index can both affect how quickly you metabolize marijuana, for example. However, by far the most important thing to take into consideration is how often and how much you smoke.
What is Saliva Drug Testing?
In the past, drug testing was reliant on blood or urine samples. However, this has changed in the last decade or so, as scientists have made considerable improvements in alternative methods such as saliva drug testing. This technique is now widely used by employers, the police, and even athletics associations trying to identify illicit substance use in their subjects.
| “In the last half-decade, scientists have made considerable improvements in methods that optimize THC saliva drug testing.”
Saliva can be used to test for drug use in the same way that blood and urine can. Saliva drug tests require the subject to provide a sample either by spitting or by holding an absorbent pad in their mouth for a few minutes. The advantage of saliva testing over blood and urine testing is that it is quick, convenient, non-invasive, and can be done anywhere without infringing on the subject’s privacy.
Since saliva testing can be done in the presence of another person, it also eliminates the possibility of switching samples to give a false negative. These factors make saliva drug testing an ideal tool for use on the roadside and in the workplace, and it is becoming more popular all the time.
How Does Saliva Drug Testing Work?
Your mouth contains three glands which can produce as much as several milliliters of saliva per minute. The amount of saliva you produce can be increased or decreased by various factors such as hunger, emotion, and certain drugs and medications.
It can take 1–3 minutes to collect enough saliva to perform an accurate test. It can sometimes be challenging to get an adequate sample since many people feel anxious before taking a drug test, which can cause a dry mouth in itself.
DID YOU KNOW: It only takes 1–3 minutes to collect enough saliva to perform an accurate THC mouth swab test?
Certain substances, including marijuana, can also cause dry mouth as a side effect, making it harder to collect enough saliva to get accurate results. If you need to take a saliva drug test and have a dry mouth, you may be asked to suck on a citrus candy first to help stimulate your saliva production.
Once a sufficient sample has been collected, it can be tested for the presence of alcohol, marijuana, amphetamines, cocaine, opioids, anabolic steroids, and certain prescription medications. The levels of these substances found in saliva are similar to the levels seen in blood during the elimination phase.
When you smoke weed, it is absorbed directly into the tissues inside your mouth as well as your bloodstream, which can actually increase the concentrations found during saliva testing. The compound which is most often tested for in saliva is Δ9-tetrahydrocannabinol (THC), the chemical which gives weed its psychoactive properties.
The Substance Abuse and Mental Health Services Administration (SAMHSA) tests for a compound known as THCA. The cut-off point is 50 ng/L for initial testing, and 15 ng/L for confirmatory tests.
So… How Long Does Weed Stay in Your Saliva?
Marijuana contains hundreds of different compounds which are all metabolized by your body at different rates. When you smoke pot, THC enters your bloodstream almost immediately peaks 3–10 minutes after inhalation. If you prefer edibles, then it can take 1–2 hours for THC to enter your bloodstream as it has to travel through your digestive tract first.
DID YOU KNOW: When you smoke pot, THC enters your bloodstream almost immediately but peaks 3–10 minutes after inhalation?
The effects of marijuana can be felt for a few hours as your liver slowly breaks down its active compounds. This complex process changes THC into various metabolites. One of the most commonly measured of these metabolites is called 11-nor-9-carboxy- Δ9-tetrahydrocannabinol, or THC-COOH for short.
Around 85% of cannabis metabolites will be excreted in the urine and feces over the course of a few days. However, THC is fat soluble, and some will be stored in fatty tissues and organs such as the liver, lungs, and spleen. Cannabis metabolites such as THC-COOH can also be reabsorbed into your bloodstream from your kidneys, meaning that these chemicals can stay in your system much longer than THC itself.
The more frequently and the more heavily you smoke, the more metabolites will build up in your system. Also, regular or heavy smokers may inhale more deeply and hold the smoke in their lungs for longer, meaning that they initially absorb more cannabinoids compared with lighter users.
Smoking more means that traces of weed will stay in your saliva for longer, and may result in a positive test as long as eight days after use.
The speed at which these compounds are excreted also depends on your gender and weight. Women seem to be able to metabolize these compounds more quickly than men, and since THC is stored in fat, it may be excreted more slowly if you are overweight.
Research on how Long Weed Stays in Your Saliva
One study on the detection time for THC in oral fluid after regular cannabis smoking found that the levels of THC-COOH in urine were not consistent with levels of THC found in saliva. While THC-COOH levels decreased steadily over time in urine, negative salivary THC samples were interspersed among positive samples, suggesting that THC levels can rise and fall over the course of a few days after smoking.
Another piece of research on oral fluid cannabinoid concentrations compared the levels of THC and other cannabinoids in frequent marijuana users with occasional smokers. The participants in the study had their saliva checked for THC and other cannabinoids 19 hours before smoking. They then smoked under controlled conditions and were tested again at regular intervals for the next 30 hours.
The authors found that all of the subjects still tested positive for THC at 13.5 hours after smoking, regardless of the frequency of their cannabis use. After this, the mean THC levels of the occasional users fell, while the frequent users’ THC levels remained slightly elevated.
Cannabidiol (CBD) and cannabinol (CBN) levels also dropped more slowly in the frequent marijuana users, although these chemicals were at undetectable levels in both groups after six and 10.5 hours respectively.
The most significant difference between the two groups was their THC-COOH levels. In the occasional smokers, baseline THC-COOH was less than 0.1 ng/L but rose after smoking, peaking at a median 17.6 ng/L after five hours. However, in the frequent smokers, THC-COOH levels were consistently higher, remaining closer to 100 ng/L both before and after smoking.
| “Recent studies have shown that THC-COOH levels spike immediately after use in infrequent smokers, yet remain stable in heavier users.”
The results of this study indicate that, while THC, CBD, and CBN levels rapidly rise and fall following cannabis use, THC-COOH levels only peak in infrequent smokers and tend to remain stable in heavier users. The authors also note that THC can be detected in saliva from passive smoking, whereas THC-COOH cannot.
So how long weed stays in your saliva not only depends on how often, and how heavily you smoke, but also on which chemicals are being tested for – THC or THC-COOH.
Can You Reduce the Time that Weed Stays in Your Saliva?
Unfortunately, there is not much you can do to cut the time that traces of weed stay in your saliva. One study on drug testing in oral fluid found that food, drink, toothpaste, and mouthwash did not affect the concentrations of drugs found in saliva 30 minutes after use.
| “Research has shown that food, drink, toothpaste, and mouthwash does not always affect the concentrations of [THC] found in saliva 30 minutes after use.”
The authors state that the one thing that seems to lower cannabis concentrations is drinking beer immediately after smoking. Doing this appears to lower THC concentrations one hour after dosing. However, this is not much use if you are considering whether you are fit to drive, as adding alcohol into the mix will only make things worse.
There is no evidence that fasting, exercising, or increasing your fluid intake significantly affects the levels of THC or THC-COOH in your saliva.
Final Thoughts on How Long Weed Stays in Your Saliva
The length of time that cannabis stays in your saliva depends on how often and how much you use. If you are an occasional smoker, traces of weed may be found in your saliva for 1–3 days after smoking. However, if you are a regular, heavy smoker, marijuana can be detected up to a month later due to an accumulation of THC-COOH stored in your fat reserves.
| “Simply put, the amount of time that weed stays in your saliva depends on how often – and how much – you smoke.”
Drug tests may be carried out by your employer routinely or following an accident. You could also be stopped for a roadside test if the police have reason to believe you are driving under the influence. If you ever find yourself in any doubt about your ability to operate machinery or drive safely after using marijuana, then play it safe. Not only could you pose a risk to yourself and others, but if your saliva tests positive for weed, you could find yourself in a whole world of trouble.