Have you been considering using CBD oil for weight loss, or to help achieve a more healthy body in general? Read on to find out all you need to know…
We now live in an age where obesity is classified as an epidemic. The United States is one of the ‘fattest’ and unhealthiest nations in the developing world, in spite of the incredible amount of money spent on healthcare. Lack of exercise and poor diet are the twin culprits, although our reliance on prescription medications doesn’t help either.
On the plus side, there is an earnest desire for people to lose weight, which is why the weight loss industry is worth an astonishing $66 billion! But this, added to the fact that fewer people are dieting and more are gaining weight, tells us two things: One, weight loss supplements are fundamentally ineffective; and two, they are very, very expensive.
DID YOU KNOW: The weight loss industry is worth roughly $66 billion, with CBD oil expected to assume a portion of that amount in the coming years?
Moreover, the inconsistency (to put it mildly) of the weight loss “industry” is probably more sketchy and less regulated than the current state of the cannabis industry. Google ‘weight loss scams,’ for instance, and you get 5.76 million search results! There have been some shocking scams over the years, including vibration machines, weight loss pills (containing poisons such as arsenic), and ‘Vision-Dieter Glasses,’ just to name a few.
CBD, the non-intoxicating component in marijuana, is said to decrease chronic pain and alleviate anxiety and depression. Proponents of the cannabinoid also suggest it can serve as an ideal weight loss tool, which has prompted skeptics to claim it is yet another scam.
But is CBD oil to lose weight a scam just like all of the other “quick-fix techniques” over the years have been? Well, there’s no arguing with science (that’s the whole point, right?), so let’s see what some recent research has had to say.
Don’t Fool Yourself: There ARE CBD Oil Scams Out There
First of all, we have to bring it to your attention that there are CBD oil scams out there. However, the unscrupulous companies involved in these schemes don’t use high-quality CBD in their products. Pure CBD oil of the highest quality is extracted from industrial hemp via CO2 extraction, and such organizations that use quality oil also include independent third-party lab testing results of their products to guarantee both purity and content.
Scam CBD sellers tend to manufacture low-grade oils via ethanol (or other solvent-based) extraction, in what is little better than trying to do it yourself in your basement. The result is a liquid that contains a little CBD (along with some other cannabinoids and terpenes), but not in the quantities needed to be effective in terms of any legitimate medicinal function. Moreover, these solvent-based extracts can contain unnecessary and potentially harmful components — after all, scam artists are not going to reveal the REAL ingredients, are they?
They have also been guilty of grossly overstating the possible impact of their CBD oil; legitimate companies issue disclaimers which acknowledge that cannabidiol is not FDA approved, and is not guaranteed to work for everyone. Scammers, on the other hand, give their products grandiose names such as the ‘Hemp Oil Miracle Pill’!
In summation, when purchasing CBD oil for ANY purpose, try and make sure it follows these basic criteria:
|WHAT TO LOOK FOR IN A GOOD CBD OIL||DESCRIPTION|
|Product guarantee||The brand offers a money-back guarantee; usually 30 days.|
|Independent lab testing||The company posts third-party testing data on its website.|
|CO2 extraction||The CBD oil is extracted from the industrial hemp via CO2 extraction with no chemicals or solvents involved.|
|Full-spectrum tincture||The oil is full-spectrum and not isolate (unless you specifically need or are looking for a CBD isolate. Learn what the difference is between the two here).|
|Serving/dosing sizes||Each individual serving/dosing size is clearly listed on the bottle or package|
|Plant material source||The hemp is grown on an FDA-compliant farm, or by a reputable firm in Europe (the European Union has excellent regulations for organic hemp farms).|
Can CBD Help with Weight Loss?
Although CBD is not marketed specifically as a weight loss tool, there is definitely research that backs up assertions that you may be able to use it to shed a few pounds.
The old cliché that weed gives you the munchies and makes you fat has been comprehensively rebuffed in recent years – while some forms of marijuana do increase appetite (and are used to help cancer patients on chemotherapy), there are also strains that appear capable of suppressing appetite and actually boosting your metabolism.
A study published in the journal Obesity in 2016, for instance, looked at 786 native Alaskan adults in a community known for a high rate of cannabis use. 57.4% of the study population used weed, and these individuals had a lower body fat percentage and BMI than non-users.
| In a 2016 study, it was shown that 57.4% of cannabis users had a lower body fat percentage than non-users.
Moreover, Murray Mittleman, an associate professor of medicine at Harvard Medical School, explained to Time Magazine in 2013 that weed users had lower fasting insulin levels and were less resistant to insulin produced by the body. He was referring to research from the National Health and Nutrition Examination Survey, which analyzed 4,600 men and women over a five year period from 2005 to 2010. 48% of them used marijuana at least once in their lives, and 12% were current weed users.
Unlike so many other studies, this study actually controlled for various factors such as income, sex, age, alcohol use, cigarette smoking, and physical activity. After appropriate adjustments were made, those who were currently using marijuana had a fasting insulin level 16% lower than the rest of the group.
This is all fine and good, but the above studies related to marijuana use, which includes the psychoactive compound THC. What we want to know is, is CBD capable of producing weight loss effects by itself?
Let’s take a closer look, because recent research has suggested that it might.
CBD as an Appetite Suppressant
Cannabinoids such as CBD work on the body’s Endocannabinoid System (ECS), which has been said to be one of the most crucial physiological systems in the human body. It organizes and mediates multiple important functions, including mood, sleep, and yes – appetite.
The two best-known cannabinoid receptors are CB1 and CB2, and it is now believed that the ECS is vital in preserving homeostasis, a generalized term used to describe keeping the body in balance.
This is likely why CBD is capable of stimulating appetite among people that are in dire need of nutrition (such as cancer patients on chemotherapy), while at the same time suppressing appetite in those who need to lose weight. The active compound helps keep the body in balance, so if you need weight gain it can help you eat, but if you are overweight, it may be able to help curb your desire to chow down.
A 2012 study published in Psychopharmacology tested the impact of three cannabinoids – CBD, CBN, and CBG – on the appetite of rats. The researchers found that only CBN increased the appetite of the rats, while CBG and CBD both decreased it.
While this should by no means be taken as direct clinical evidence that CBD for weight loss is a tried-and-true remedy for obesity, the studies mentioned above should certainly warrant more investigation into the topic. And to be sure, many folks are already using CBD products to help control their appetite and lose weight. Do a little research online for customer feedback and reviews, and you’ll see what we mean.
CBD Could Boost Your Metabolism
Another study, published in Molecular and Cellular Biochemistry back in 2016, showed that CBD played a major role in the ‘fat browning’ process. Brown fat is a specialized deposit of fat that can produce heat and increase energy expenditure.
There are two types of fat in our bodies: white adipose tissue and brown adipose tissue. While babies have brown fat, it usually disappears as they get older, so by the time we all reach adulthood, our bodies are almost entirely comprised of white fat. (This is a shame, because brown fat helps you burn calories)!
In any case, the study involved researching the effects of CBD on immature fat cells known as preadipocytes. Overall, the research team came to the following conclusions:
RESEARCH DATA ON CBD FOR WEIGHT LOSS
|WHAT DOES IT DO?||THE SCIENCE, EXPLAINED…|
|Promotes metabolism of fat||The stimulation of proteins and fat genes that encourage the oxidation and breakdown of fat.|
|Increases mitochondrial activity||Increasing the activity level and number of mitochondria in the body’s cells, which helps burn more calories.|
|Reduces selective protein expression||Reducing the expression of proteins involved in the generation of fat cells (a process known as lipogenesis).|
Furthermore, a study published in the Journal of Neuroendocrinology has suggested that the ECS is capable of stimulating specific areas of the body involved in metabolism, such as the skeletal muscles and GI tract. This happens due to the presence of anandamide and 2-AG, which are two naturally-occurring compounds in the body that interact with the CB1 and CB2 receptors.
| As CBD stimulates receptors, it could help metabolize the compounds absorbed from food during digestion. In other words, it may help us rapidly lose weight.
While overstimulation of the CB1 receptor may lead to symptoms such as high blood pressure and abnormally high cholesterol levels, CBD is a CB1 antagonist, so it is not likely to cause such issues. Furthermore, the World Health Organization has recently issued a global report on CBD, claiming that it has a good safety profile and minimal adverse public health effects.
Proper Dosing of CBD For Weight Loss
Due to the uniqueness of everyone’s endocannabinoid system, CBD does not affect any two people the same way. There are a host of factors that influence its efficacy, including genetics, previous history of use, general health, weight, ethnicity and so on. Therefore, while one person may find that 15 mg of CBD a day works wonders for suppressing appetite and boosting weight loss, another may require up to 100 mg (or more) in order to achieve the same results (in fact, they may not experience any results at all).
In terms of properly dosing CBD oil for weight loss, it is always wise to start small and adhere to the old medical mantra of the ‘minimum effective dosage’.
In this instance, we recommend beginning with as little as 5 mg of CBD, and maintaining the dose for several days. Increase your CBD intake as necessary, and continue upping the dosage every few days if you don’t feel any different. It is normal to take up to 30 days for the full range of CBD’s effects to be felt.
Also, please note that CBD should NOT be misunderstood as a miracle cure — and no reputable CBD seller or manufacturer should ever claim otherwise. Furthermore, if you are using CBD for weight loss purposes, don’t expect it to work if you eat fast food three times a day and your exercise routine consists of struggling to twist the cap off your bottle of beer!
The foundation of any effort to lose weight should be built upon a well-balanced diet and an active, healthy lifestyle — using CBD oil by itself will certainly not make you start shedding pounds on the daily. It may, however, help speed up the process tremendously if you take the steps to improve other facets of your daily life.
Final Answer – Is CBD Oil for Weight Loss a Scam?
With a relative degree of confidence, we would say that CBD oil for weight loss is definitely not a scam. As outlined above, there is enough evidence of CBD’s positive effect on weight loss to suggest that it should warrant further clinical and scientific investigation.
| Based on available academic research, it appears that CBD for weight loss is fully legit – unlike many “fat burning” scams that have come before it.
While research is ongoing, studies have already shown that CBD may be able to help curb appetite, boost metabolism, and control insulin levels in diabetics. Also, even if you’re not taking it inherently to help improve an obesity problem, CBD has been shown to help with other things like chronic pain, anxiety, depression, and insomnia.
Simply put, if combined with a proper diet and an active lifestyle, it is very realistic (if not probable) that CBD oil will help you lose weight. Check out some of the academic references linked above, and you’ll see that unlike so many other weight loss scams that have come before it, this one appears to be legit.
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