Whether you are a bath person or prefer a more time-effective shower, there is no denying that having an hour to yourself to soak in a luxury tub of warmth and bubbles can be a great way to unwind.
If you ARE a fan of bath time, then this latest trend in the CBD industry will be right up your alley! CBD bath bombs are the hottest new hype, boasting a wealth of relaxing and medicinally beneficial properties, making them the most talked about topical in recent months.
But what exactly is a CBD bath bomb, and should you bother forking over your hard earned money for one? Or is this just another CBD fad that will be gone this time next week? We explore the ins and outs to find out all you need to know about CBD’s latest invention!
What Type of CBD Is in These Bath Bombs?
First things first, if you have stumbled upon this post because you are a big lover of bath bombs, but know nothing about CBD – let us clear some things up!
Cannabidiol, otherwise known as CBD, is one of the two most well-known cannabinoids found within the cannabis plant. Unlike Tetrahydrocannabinol (THC), CBD does not induce that famous high so commonly associated with smoking weed; it is non-intoxicating.
Quite the contrary from THC, CBD is legal across America, and has become incredibly sought after as a potent medicinal substance that could have the potential to relieve many symptoms!
How Can CBD Benefit Us?
There are hundreds of studies into CBD and how it works with our body to reduce things such as pain and inflammation. From research, we know now that CBD has excellent potential as an anti-inflammatory, neuroprotectant, and anti-anxiety. And the best bit? CBD leaves behind hardly any unpleasant side effects, which is a great plus for many patients who are used to pharmaceuticals that can often come with a whole booklet of potential risks!
When consumed, CBD works with our internal cannabinoid maker, known as the endocannabinoid system, or ECS for short. The ECS works to regulate a wide range of vital bodily functions and keeps things such as our body temperature, appetite, and even the way we feel pain in check.
When a virus gets into our system, the ECS can release natural cannabinoids which work to combat the issue, and CBD can work alongside the ECS to promote a boost in cannabinoid production, thus making it effective to help with many conditions.
What Is a CBD Bath Bomb?
Most of us know what a bath bomb is, but in case you’re new to the concept, here it is: imagine a small ball that dissolves into your bath water, leaving behind an explosion of sparkles, glitter, and whacky colors that fills your bathroom with a delicious aroma.
These days, you can get a bath bomb marketed for just about anything; back pain, sleepless nights, sensitive skin, oily skin, acne – we guarantee there will be a bath bomb for it! And now we can officially add to this list the CBD bath bomb which, as you can imagine, is a bath bomb full of cannabidiol!
CBD comes in many forms, the most popular being CBD oil which can be consumed orally by placing it directly under the tongue or by putting it into food or drink to mask the unpleasant taste. Furthermore, there are CBD capsules, CBD vape oils, and it can even be applied directly onto the skin through CBD topicals. Although CBD oils and capsules work fast and can benefit the entire body, many prefer topicals which can treat localized pain quickly and effectively, easing muscles, helping with skin complaints, and offering anti-inflammatory benefits.
CBD bath bombs are the topical of 2018, often infused with other essential oils to offer you the ultimate in bathing experiences! However, as with many favorite CBD products, they aren’t the cheapest, so is it worth buying a CBD bath bomb or would you be better off with a bottle bubble bath?
What Are the Benefits of a CBD Bath Bomb?
There is a lot to be said for the mental and physical benefits of a nice bath. Not only are you getting the benefit of taking some time out from the daily grind to soak in a pool of steam and bubbles, but you are also (most likely) benefitting from the essential oils that the majority of bath products contain.
Interestingly in 2017, a group of researchers at Loughborough University looked into the benefits of taking a hot bath compared to the health benefits associated with exercise. The study looked at fourteen men, with half being subjected to an hour-long bike ride and the other an hour-long soak in a hot bath.
The study compared the calories burnt in both groups, as well as their blood sugar level for 24 hours after the trial ended, and this is what the results revealed:
- Those who cycled burned more calories than those who had a bath (although those who bathed burned the equivalent calories to a 30-minute walk!!)
- Results showed that peak blood sugar levels were 10% lower after eating in those who had bathed compared to those who had cycled.
- And perhaps most interestingly, the study looked at changes to the inflammatory response similar to that following exercise. The study suggested that repeated passive heat might contribute to reducing chronic inflammation.
So, what does this mean for CBD bath bombs? Given the small-scale study we just looked at, maybe a hot bath is enough to do the job? Well, as an effective topical, CBD could potentially improve the anti-inflammatory and stress-relieving effects associated with bath time!
There are numerous anecdotal reports out there on the topic, but the consensus seems to be that CBD bath bombs are a great addition to the tub if you are looking for a way to unwind and fall to sleep with ease. As far as research goes, there isn’t any that we know of just yet as it is still very early days for the CBD bath bomb.
What we do know, is that the vast majority of brands that are selling these CBD bath bombs offer luxury lavender, honey, essential oil – infused bombs, meaning that you’re not only going to potentially benefit from the CBD but also be exposed to a wealth of other beneficial ingredients. We also know that CBD does have the potential to reduce inflamed muscles, reduce anxiety, and offer a sedative effect that will see you drifting off in no time, so we say if you’re willing to pay the price – why the hell not?! Ultimately, deciding whether or not you want to give the CBD bath bomb a shot, even though substantial research has yet to be presented, is a personal choice but as with many things in the world of health and wellness, it might be worth a try simply so that you can rule out whether or not the product works for you.
Final Thoughts on CBD Bath Bombs
Okay, so this isn’t one of the most scientific CBD products on the market, but it is one we can get behind! We love a good soak, and for a few extra dollars why not combine all that is great about bath time with the tingly, relaxing, and unwinding effects of CBD!
If you have tried CBD bath bombs, let us know what your experience was like, we would love to know your thoughts! If you are looking to get some bath bombs, check out PureKana’s new range.