Even if you’re not a bath person, there’s no denying that an hour to yourself soaking in a luxury tub of warm bubbles is a great way to unwind.
If you are a fan of bath time, then a new trend in the CBD industry will be right up your alley. CBD bath bombs are the hot new “hygiene hype” – this much is certain. Bath bombs boast a wealth of relaxing and beneficial properties. They’re also incredibly aromatherapeutic.
But what exactly is a CBD bath bomb? Should you bother forking over your hard-earned money for one? Or are bath bombs just another CBD fad that’ll disappear in a month’s time? In this article, we explore the ins and outs of this trendy new CBD creation!
What type of CBD is in Bath Bombs?
First things first, if you have stumbled upon this post because you are a big lover of bath bombs, but know nothing about CBD – let us clear some things up!
Cannabidiol, otherwise known as CBD, is one of the two most well-known cannabinoids found within the cannabis plant. Unlike Tetrahydrocannabinol (THC), CBD does not induce that famous high so commonly associated with smoking weed; it is non-intoxicating.
Quite the contrary from THC, CBD is legal across America, and has become incredibly sought after as a potent medicinal substance that could have the potential to relieve many symptoms!
How Can CBD Benefit Us?
There are hundreds of studies into CBD and how it works with our body to reduce things such as pain and inflammation. From research, we know now that CBD has excellent potential as an anti-inflammatory, neuroprotectant, and anti-anxiety. And the best bit? CBD leaves behind hardly any unpleasant side effects, which is a great plus for many patients who are used to pharmaceuticals that can often come with a whole booklet of potential risks!
When consumed, CBD works with our internal cannabinoid maker, known as the endocannabinoid system, or ECS for short. The ECS works to regulate a wide range of vital bodily functions and keeps things such as our body temperature, appetite, and even the way we feel pain in check.
When a virus gets into our system, the ECS can release natural cannabinoids which work to combat the issue, and CBD can work alongside the ECS to promote a boost in cannabinoid production, thus making it effective to help with many conditions.
What Is a CBD Bath Bomb?
Most of us know what a CBD bath bomb is. In case you’re new to the concept, imagine a small ball that dissolves into your bathwater. It produces an explosion of suds and color, and fills your bathroom with a delicious aroma. Really, it’s that simple. In other words, a CBD bath bomb is a bath bomb full of cannabidiol!
These days, you’ll find companies marketing bath bombs for just about anything. Back pain, sleepless nights, sensitive skin, oily skin, acne, etc. If it’s an ailment, there’s probably a bath bomb for it!
You probably know that CBD comes in many forms, the most popular being CBD oil. One consumes CBD oil orally by placing it under the tongue and then waiting a few seconds before swallowing.
Besides oils, there are CBD capsules, CBD vape oils, and even topical CBD products. Although CBD oils work fast and can benefit the entire body, many prefer topicals. One reason is that you can apply them to specific areas. Topicals can help ease sore muscles, improve skin health, and offer anti-inflammatory benefits.
In a sense, CBD bath bombs are the “new” topical. The infusion of essential oils offers supplementary benefits that other topicals just don’t provide. However, as with most CBD products bath bombs aren’t cheap. So is it worth buying a CBD bath bomb? Do they really offer that much more than a simple bubble bath?
What are the Benefits of a CBD Bath Bomb?
There is a lot to be said for the mental and physical benefits of a nice bath. Not only are you getting the benefit of taking some time out from the daily grind to soak in a pool of steam and bubbles, but you are also (most likely) benefitting from the essential oils that most bath products contain.
Interestingly in 2017, a group of researchers at Loughborough University looked into the benefits of taking a hot bath compared to the health benefits associated with exercise. The study looked at fourteen men, with half being subjected to an hour-long bike ride and the other an hour-long soak in a hot bath.
The study compared the calories burnt in both groups, as well as their blood sugar level for 24 hours after the trial ended, and this is what the results revealed:
- Those who cycled burned more calories than those who had a bath (although those who bathed burned the equivalent calories to a 30-minute walk!!)
- Results showed that peak blood sugar levels were 10% lower after eating in those who had bathed compared to those who had cycled.
- And perhaps most interestingly, the study looked at changes to the inflammatory response similar to that following exercise. The study suggested that repeated passive heat might contribute to reducing chronic inflammation.
What does this all mean?
So, what does this mean for CBD bath bombs? Given the small-scale study we just looked at, maybe a hot bath is enough to do the job? Well, as an effective topical, CBD could potentially improve the anti-inflammatory and stress-relieving effects associated with bath time!
There are numerous anecdotal reports out there on the topic, but the consensus seems to be that CBD bath bombs are a great addition to the tub if you are looking for a way to unwind and fall to sleep with ease. As far as research goes, there isn’t any that we know of just yet as it is still very early days for the CBD bath bomb.
What we do know, is that the vast majority of brands that are selling these CBD bath bombs offer luxury lavender, honey, essential oil – infused bombs, meaning that you’re not only going to potentially benefit from the CBD but also be exposed to a wealth of other beneficial ingredients.
We also know that CBD does have the potential to reduce inflamed muscles, reduce anxiety, and offer a sedative effect that will see you drifting off in no time, so we say if you’re willing to pay the price – why the hell not?! Ultimately, deciding whether or not you want to give the CBD bath bomb a shot, even though substantial research has yet to be presented, is a personal choice but as with many things in the world of health and wellness, it might be worth a try simply so that you can rule out whether or not the product works for you.
Final Thoughts on CBD Bath Bombs
Okay, so this isn’t one of the most scientific CBD products on the market, but it is one we can get behind! We love a good soak, and for a few extra dollars why not combine all that is great about bath time with the tingly, relaxing, and unwinding effects of CBD!
If you have tried CBD bath bombs, let us know what your experience was like, we would love to know your thoughts! If you are looking to get some bath bombs, check out PureKana’s new range.