Marijuana Nutrition Facts: The Basics

It is no secret that cannabis possesses some incredibly beneficial properties. For thousands of years, the plant has been used to treat a whole host of conditions that affect both physical and mental health. With hardly any dangerous or addictive side effects, it has become a go-to option for a lot of patients across the world.

With more states across the U.S. allowing cannabis to be consumed legally, there has been more focus placed upon the nutritional benefits of the flower as a whole. But how nutritionally dense is cannabis?

In this article, we are going to be taking a look at the nutritional facts behind the world’s most controversial plant. Is marijuana a Superfood? Or should we be skeptical about how healthy the plant is?

Nutritional Basics

It is common knowledge that the human body requires a certain level of nutrients to survive and be healthy. As a nation, we are regularly encouraged to eat well, exercise and lead a balanced and varied life.

But what is a nutrient, and why are they so vital for us? According to the dictionary, a nutrient is something that “provides nourishment essential for growth and the maintenance of life.” So with this in mind, cannabis perhaps would not be the first thing to pop into your head!

From leafy green vegetables like spinach and kale all the way through to vibrant berries, nuts, and seeds – we are told to consume certain foods to reap the most nutritional benefits.

While in an ideal world everybody would be able to enjoy all the beneficial nutrients on offer, realistically this is very unlikely. For this reason, the most highly recommended nutrients have been broken down into two categories: essential nutrients, and nonessential nutrients.

Essential Nutrients:

  • Carbohydrates
  • Protein
  • Fat
  • Water
  • Vitamins
  • Minerals
  • Calcium
  • Sodium
  • Potassium
  • Omega-3 Fatty Acids
  • Vitamin D

Non-Essential Nutrients:

  • Non-essential Amino Acids (those that can be synthesized by the body)
  • Some vitamins such as those that are made in the body.
  • Fiber
  • Cholesterol

Cannabis and Essential Nutrients

Looking at the lengthy list of essential nutrients it seems impossible to think that one plant could possess even a quarter of them! Surprisingly, however, the marijuana plant packs a punch when it comes to nutritional information making it arguably one of the most nutrient dense plants to exist.

Yes, that’s right, cannabis can do a lot more than get you high! Marijuana offers a plethora of benefits which can vary depending on the type of marijuana you consume and your method of consumption. Let’s take a brief look at the facts:


  • Complete Protein
  • Gluten-free
  • Dairy-free
  • High in Omega-3 and Omega-6 Fatty Acids

Cannabis Leaf

  • Rich source of fibre
  • Flavonoids
  • 9 Essential Amino acids
  • Essential oils
  • Magnesium
  • Calcium
  • Phosphorous

Cannabis Seeds

  • Protein
  • Carbohydrates
  • Insoluble fibre
  • Beta-carotene
  • Phosphorous potassium
  • Magnesium
  • Sulphur
  • Calcium
  • Iron
  • Zinc
  • Vitamins E, C, B1, B3, B6 essential fatty acids.

Cannabis as a Superfood

Looking at the facts around marijuana, it seems pretty hard to argue against the clear evidence that it provides many of the nutrients believed to be vital for a healthy life. So as a dark leafy green that is 100% natural, should we start looking towards cannabis in the same way we look at kale, spinach and all of the other popular ‘Superfoods’ that have taken the world by storm?

While it has not yet been determined the exact nutritional profile of cannabis, we have a clear picture of how nutritionally dense it is just by looking at the seeds, let alone the rest of the plant. So how can we begin incorporating cannabis into our day-to-day lives as a Superfood?

There are now plenty of ways to consume cannabis, both in its raw form and in its activated form, and both will offer a variety of beneficial nutrients. Let’s take a look at how the nutritional profile of cannabis can change when consumed in different ways:

Smoking Cannabis

Smoking vs Vaping

While it may be the oldest and most traditional way of consuming marijuana, smoking has become somewhat dated now as so many new and exciting ways of consuming weed have emerged. But what about the nutritional benefits when it comes to smoking cannabis?

While smoking is never going to be the healthiest option, it is true that you will still reap many of the beneficial properties of the plant when smoking. However that being said, you will also get high due to the psychoactive cannabinoid THC, which can be fun and add to the experience, but for many is an undesired effect.


Cannabis Edibles Brownies

As more research and studies are carried out into the plant and how it works with the body, there seems to be more evidence emerging for cannabis edibles. Not only can you avoid any potentially harmful smoke, but you are also getting a delicious, direct hit of cannabinoids right to the body.

Of course, the level of nutritional benefits that come with marijuana edibles relies heavily on the other ingredients that are involved. Many manufacturers tend to use sugary and often unhealthy ingredients to enhance to taste of an edible, which of course compromises the nutritional benefits of the product.

It would, in this case, be recommended to source the healthier edibles, as there are more and more of these now being brought to the market as people become more health conscious.

Raw Cannabis

Raw cannabis is the latest trend hitting the cannabis industry, and it looks like it may be here to stay! With new research showing that cannabis in its raw form can provide a wealth of nutrients that are lost once cannabis is heated up, more people are opting for a raw cannabis diet!

Not only does raw cannabis provide some fantastic nutritional benefits, but it won’t get you high which is a massive bonus for those patients who don’t want any psychoactive effects. Raw cannabis is the plant in its inactive state, meaning that THC is still in its acidic state as THCA. Along with this is the fact that raw cannabis contains powerful disease-fighting compounds that aren’t all in active cannabis.

This complete food source is becoming a go-to option for a nutritionally dense cannabis experience, with no high, no extra ingredients, just 100% natural cannabis plant.

Final Thoughts: Cannabis Nutrition Facts

So what do we think? When it comes to cannabis as a nutritionally beneficial plant, the facts speak for themselves! I suppose the question is why has it taken so long for the world to realize just how much this plant can do?

With so much negative attention being placed on the psychoactive aspects of weed, the real power behind the plant is being lost. Forget your ten different kinds of supplements; you can get everything you need from cannabis!