Even with all the blessings of today, the times we live in are tumultuous. From countrywide rioting to health care arguments, increasing opioid use, and even political turmoil in Washington, many feel overwhelmed, and some even helpless. Ending the craziness seems impossible, but we can take control of our physical and mental wellbeing.
Marijuana legalization is reigniting a desire in people to live healthier, even motivating us to take responsibility for our own health by taking advantage of all the medicinal qualities of the cannabis plant. Humans have been meditating for centuries already, yet today, it seems reserved as some sort of luxury. Meditation is good for body, mind and soul.
According to many health practitioners, frequent meditation reduces stress and improves overall health, and according to humankind’s history, it is more effective when combined with our favorite companion – cannabis. On their own, both marijuana and meditation have similar effects. Combining them, however, amplifies both.
This is evident in South Asia already. Several religious sects, including Shaivites, Naths and Buddhists, have introduced marijuana into their meditation rituals. They believe the combination brings heightened awareness, as weed slows the mind and helps it enter the correct state of “profound stillness.” They are correct: It certainly has profound benefits and it is not difficult to do.
Marijuana and Meditation Work Well Together
The effects of marijuana are incredibly grounding, and it provides an avenue for increasing consciousness. A duality of mind elevation and complete body relaxation is an ideal combination for effective meditation. In practice, most people are unable to quiet the mind sufficiently or relax the body enough during meditation.
Under correct administration and proper dosages, the right marijuana cultivar can slow people down, calm the body, and quiet a frantic mind. This is the best state for meditation, and reaching it guarantees a meditative and transformative experience. Because people are different, you will need to experiment with different cultivars to find the ones that work best for you.
Best Marijuana Strains for Meditation
The meditative experience you want will rely heavily on the strain that you choose. Everyone has his or her personal preferences, and finding yours will involve some experimenting with trial and error. As a rule, Sativa strains and Sativa-dominant hybrids have more energizing, focusing, and motivating effects ideal for daytime use. Indicas, on the other hand, are more relaxing and sedating.
Related article: Sativa vs Indica; Know the Major Differences
Marijuana Enhances Process of Meditation
Due to the unique ways that cannabis interacts with each individual’s endocannabinoid system, there are many ways that it can enhance the meditative process. For some, marijuana simply relaxes the muscles and molds the body into the nearest sofa. For others, it quiets an overactive mind. For still others, marijuana brings situational perspective into personal life experiences.
According to the National Institute on Drug Abuse, heightened sensory and time perception are just some of the effects of cannabis. Marijuana can, and does, enable people to relax, gain insight, and go deeper spiritually than ever before, all of which are desired and powerful outcomes in a meditative session. Combining the two amplifies relaxation, spiritual enlightenment, and insightful perspective.
Consumption of Marijuana for Meditating
There are many ways to ingest weed. All of them will work, but vaping it or smoking it with a few blended herbs may be best for the purposes of meditation. Edibles can take up to two hours for effects to kick in, and nobody wants to wait that long. Vaping enables users to microdose and find their desired state of consciousness with more precision, particularly for novices or those with lower tolerance levels.
For experienced consumers, however, smoking flowers may be preferable. It offers the fastest method of delivery, with the quickest onset of effects. Bud smokers will be able to “get in the zone” much faster. Combining marijuana with a few medical herbs can bring balance to the whole experience and offer some lung protection.
Marijuana-Compatible Herbs for Enhancing Meditation
Many herbs are compatible with cannabis and can help to elevate your meditative experience. Those who enjoy a rich smoke should try mullein, which is a great herb for lung protection. Passionflower is another herb to try, as it quells headaches, restlessness, insomnia, anxiety, muscle aches, and more. You could also add a peppermint blend to add flavor and make use of its decongestant properties.
Advantages of Guided Meditation
Guided meditation can help to quiet the mind. In these days of entitlement culture, we are accustomed to continual stimulation wherever we go, which is possibly the reason our ancestors had longer attention spans than we do today. Providing someone with a narrative to focus on makes it easier for him or her to achieve a more impactful meditative experience.
Without a guided narrative, most people spend a large portion of their meditation time trying to quiet the mind and stop its chattering. This overshadows what should be a relaxing experience with feelings of pervasive frustration. Using the cannabis plant to help guide your meditative session can help you overcome an overactive mind quicker.
Home Tips for Novice Meditators
If you need guidance for your meditative efforts, then you can find a meditation that resonates with you in an online recording or CD. You have thousands to choose from, including forest, rain, river, and even animal sounds. Vape or smoke your favorite cannabis strain, get comfortable and begin your recording. Those who do not require guided meditation can start with conscious breathing techniques.
Experts find that binary sounds help to focus the mind and relax the body during meditation, particularly instrumental music, crystal bowl recordings, and even Tuvan throat singing. If the sound relaxes you, it should work, regardless of what noise it is. You can even make your own recordings, if you so desire, such as the birds in your garden each morning or the sound of your Zen waterfall.
Meditation and the Collective Consciousness
Currently, humanity’s collective consciousness is freaking out and very understandably too. Earth and its inhabitants are at war, even if most do not yet realize it. Everyone can sense it, though. Conflicts in all regions of the planet dominate news headlines, and the world is at the mercy of a handful of megalomaniac rulers. Meditation can soothe the collective consciousness, empower and focus us.
Meditating the Right Way
It is crucial to focus on your breathing, particularly for novices. Focused breathing will help you disengage an overactive mind and relax it. To avoid distractions, make mental notes of your inhales and exhales. As you breathe in and out, repeat the words “inhale” and “exhale” as they occur. If overcoming mental distraction proves too challenging, then practicing mind refocusing will help you get it right.
Acknowledge thoughts as they come and go. Allow them to be fleeting. Continue focusing on your breathing for several minutes, or for however long you feel is comfortable. Ideally, people should meditate daily with a specific goal in mind, whether it is to feel grounded, calmer, mentally razor-sharp or resilient. The more you do it, the easier it will become and more you will benefit from it.
Final Thoughts About Cannabis and Meditation
Ancient civilizations used marijuana, ancient religions too. People used it for yoga and meditation purposes for centuries. Weed sill plays an important part in tantric Buddhism today, particularly in deep meditative rituals for heightened spiritual awareness. Rastafarians are another example: They use both meditation and marijuana for worship, and always together.
According to philosophies of the Rastafari, “The herb is key to a new understanding of the self, universe, and God. It is the vehicle to cosmic consciousness.” As more and more people use meditation for health, enlightenment and spiritual awakening, there is no denying the benefits of marijuana for meditation. Everywhere, people should take a few deep breaths, light up a joint, and relax in meditative silence.
John Levy is the author of this post. He is working as a blogger for Pot Valet – an online cannabis dispensary in Santa Monica. He has 5 years of experience in the Cannabis industry and loves to share the health related marijuana news with the marijuana community.