Unless you have been hiding under a rock, you will know that vaping has taken over the world in the past decade or so. What began as a method of consuming nicotine more healthily quickly turned into a trend that has swept not only the tobacco smoking industry, but also the cannabis industry!
Those of you who do currently or have in the past smoked cigarettes will understand just how hard it can be to kick the habit – but is there any truth behind vaping as a healthier means of quitting smoking for good?
In this article, we are going to be exploring the facts behind smoking vs. vaping, and whether using a vape can help you to quit smoking!
Smoking: The Facts
Whether you have been smoking cigarettes for years, a few months, dabble in it socially or have never touched one in your life, you will know that there is an ongoing debate about the risks associated with the habit.
With around 37.8 MILLION Americans smoking cigarettes, it is no wonder that health professionals are looking for other options to cut back on the figures. While there are plenty of options available to smokers when it comes to cessation such as nicotine gum and patches, many fall short of the mark and are incredibly short-lived.
But how dangerous is smoking? The fact is that cigarettes must be combusted to be inhaled, and this process of combustion releases dozens of dangerous chemicals which are then breathed into your lungs. There are too many to list, but some of the most notable carcinogens within cigarettes are:
- Nicotine – the addictive aspect of smoking
- Carbon Monoxide
These are just a small handful of the harmful chemicals that are breathed in every time a cigarette is smoked, and many of the toxic chemicals released in cigarettes are DIRECTLY linked to severe illnesses such as cancer, heart disease and lung disease – which we know of course can be life-threatening and are even fatal in many cases.
Vaping: The Facts
E-cigarettes have been around since about 2007 and have only grown in popularity the world over ever since. While many countries have seemingly embraced this healthier alternative to smoking, America is still quite skeptical when it comes to the safety of these devices, and are taking more time to assess whether we should make them more socially acceptable.
But what are the facts around vaping? We know that there is no combustion process necessary to use a vaping device, which of course instantly removes most of the harmful chemicals that are released when we light a cigarette. However, what IS in a vape?
We know that the chemicals involved in vaping include:
- Vegetable Glycerine
- Propylene Glycerine
- FDA approved flavorings
If we compare the obvious, vaping comes out on top as the cleanest option of the two when it comes to getting that nicotine hit! However, that isn’t to say that vaping comes risk-free – and long-term, we don’t really know yet whether vaping is harmful. Due to the infancy of vaping compared to the likes of smoking, only time will tell as to whether it is healthier both short AND long term.
For now, we can only look at the studies and research that is available to us, and when it comes to using vaporizers as a means to quitting smoking, the studies are looking promising!
Some Fast Facts About Quitting Smoking
It is no secret that smoking cigarettes has a high chance of impacting our health negatively, however, what many of us don’t know is just how quickly the human body can repair itself once smoking is taken out of the equation.
Here are a few facts about quitting smoking, and how swapping to an e-cig can help you along the way:
- After just 1 hour of no smoking, blood pressure levels begin to drop to a normal level, and circulation begins to improve.
- 24 hours after removing cigarettes, the risk of heart attack decreases.
- 1-month cigarette free will see your lungs functioning better.
- Nine months in, and your lungs will have significantly improved.
- 24 months in and the risk of coronary heart disease drops by 50%!
These are just some of the benefits you can see in just two years of not smoking. And although nicotine is addictive, it is not the chemical responsible for causing all of the above health conditions. By swapping a cig for a vape, you are only taking in nicotine, with a small amount of other, less harmful chemicals.
Can a Vape Help You Quit Smoking?
The benefits of quitting smoking speak for themselves, but what about swapping one addiction for another? While smoking is more expensive and more dangerous, it is also less easy to reduce intake over time.
With a vape, you have the option there to reduce your nicotine levels gradually over time, allowing your body to wean itself off nicotine at its own pace. Not only this, but the experience is generally much more pleasant: you are saving money, don’t smell like an ashtray and have the option to play around with a sleek and personalized device!
But what is the best way to approach quitting smoking with a vape? Well, the first rule is that you must not rush! The majority of people who try to kick smoking by turning to vaping find that going slowly and at a pace that suits them is the best key to success.
Along with a slow reduction, it is always better to start off with the highest nicotine level you can stomach! This might sound crazy, but if you have been a long-term or heavy smoker, jumping straight into a medium or low level of nicotine is going to play havoc with your body. The chances are that withdrawal will win in this situation, and you will find yourself back on cigarettes before you know it.
Slow and steady with a high nicotine liquid will help you take control of your cravings, allowing you to reduce your nicotine every couple of weeks, or whenever you feel ready.
It is all well and good looking at the benefits of stopping smoking, but is there any hard evidence for vaporizers as a good alternative? Well, a study was done in Environmental Research, and Public Health looked at the change in the behavior of 71 adult smokers when given vaporizers. Over the course of 6 months and 12 months, the subjects’ progress was monitored, and the results were very promising for the future of vapes!
Not only did more than 40% of the subjects entirely quit smoking, but a further 25% significantly reduced their cigarette consumption.
Final Thoughts on Whether Vaping Helps You Quit Smoking
When it comes to the power of nicotine, we understand how hard it can be to let go. But there are ways and means by which you can combat the struggles of quitting, and a great way to do that is by using a vape. While we can’t comment on long-term effects, the short-term proof is incredibly positive.
Starting with the right vape for you, and going at your own pace, can be the ideal method of moving away from cigarettes for a healthier life in the future.
Recommended Portable Vapes – Our Best Picks
- Da Vinci IQ
- Vote best for 2019
- Excellent vapor quality
- Warm-up: 80 sec
- Battery: 25 Min
- Temp: 350-430°F
- Price: $274.99
- Atmos Jump
- Operates with one button
- Durable & Compact
- Warm-up: 7-10 sec
- Battery: 30 to 40 min
- Temp: 395°F
- Price: $59.95
- G Pen by Grenco Science
- Complete temp control
- Extremely compact and easy to carry
- Warm-up: 30 sec
- Battery: 1-2 hour
- Temp: 200°F to 428°F
- Price: $49.95