Unless you’ve been living under a rock, you’ve probably heard of CBD by now. If you’re a bit of a skeptic and haven’t yet tried it, you might be wondering: Does CBD oil really work? And if you have tried it but haven’t experienced the relief that you were hoping for, you’re probably left feeling frustrated and hopeless. But don’t give up just yet. Before you decide to kick your CBD to the curb, consider these reasons why your CBD oil isn’t working.
You’ve likely read numerous articles on how CBD has changed people’s lives. You’ve done your research and devoured articles about how CBD may help reduce inflammation, treat pain, relieve anxiety, and even help with workouts.
After finding all this encouraging information, you decided to try it for yourself, but to your dismay, nothing happened. If you’ve tried CBD oil and it didn’t work for you, several different factors could be at play. Here are some possible reasons why CBD oil isn’t working for you.
You’re Using the Wrong Type of CBD
It’s important to understand what type of CBD oil you’re using. There’s a big difference between full-spectrum CBD, broad-spectrum CBD, and CBD isolates.
Full-spectrum CBD encompasses the whole plant extract. This means that besides CBD, the product also contains 100+ other cannabinoids, as well as terpenes and amino acids that naturally occur within the hemp and marijuana plant. This includes trace amounts of CBD.
CBD isolate means that all other compounds, like the terpenes and cannabinoids that we’ve mentioned above, have been removed, and the product only contains CBD. In other words, the CBD has been separated (isolated) from all other compounds found in the plant extract.
Broad-spectrum CBD is essentially the best of both worlds. It’s basically a full-spectrum oil, but the THC has been fully removed. This means that the product has all the benefits of full-spectrum oil, but doesn’t contain any traces of THC.
Research suggests that full-spectrum and broad-spectrum CBD products offer more benefits than CBD isolate, due to a phenomenon known as the entourage effect. The general idea is that all the contents of the hemp plant (all cannabinoids, terpenes, and other compounds) work together to offer enhanced benefits.
You’re Not Taking the Right Dose
There is plenty of science behind CBD oil. If it isn’t working for someone, there is a good chance that it’s either due to low quality or incorrect dosing. Typically, it could be a combination of both.
Finding the correct CBD dosage to take is complicated. CBD at the tiny doses that some people use it (10 to 40 mg) simply won’t be effective for most. However, where confusion arises is that there is no magic number because every condition is different and every person is different. What works for one person may not work for another.
Typically, CBD users are advised to start with a low dosage and then gradually increase your dose until you achieve the desired effects. Many factors influence an individual’s optimal dose of CBD, including weight, metabolism, diet, genetics, and stress levels.
Ultimately, if your CBD oil isn’t working for you, you may just need to increase your dosage. You cannot overdose on CBD, so you don’t need to worry about taking too much; although you should still proceed with caution, because minor side effects, like nausea and dizziness, may arise as a result of overconsumption.
Bioavailability of CBD
When consuming CBD orally, it’s best to consume it with a little food. Taking CBD oil on an empty stomach generally doesn’t work as well because of our harsh stomach acids. If there is no other substance to slow down these acids, they will break the CBD down significantly. This is why it’s a good idea to consume your CBD with some healthy fat.
Ideally, you should have something in your stomach, and consume your CBD oil together with some healthy fats, such as those from oils, nuts, or fish. The fat acts as a binding agent and will “protect” the CBD as it moves through the digestive system and bypasses a good deal of first-pass metabolism.
Research has shown that consuming CBD with dietary fats will lead to higher bioavailability. This is why most CBD products are contained in a base of olive oil, hemp seed oil, coconut oil, or other carrier oils that are rich in omega-3 fatty acids.
Your CBD Oil Isn’t From a Reputable Source
You need to consider where you purchased your CBD oil from. As CBD grows in popularity, it seems like CBD retailers are popping up everywhere – from over-the-counter shops to online companies.
Unfortunately, some of these companies don’t sell high-quality CBD products. The industry isn’t regulated by The Food and Drug Administration (FDA), which means some scammers are taking full advantage by selling low-quality products that aren’t as effective or potent as they claim to be. In some cases, products have been found to contain no CBD at all.
Here are three tips to ensure that you are purchasing high-quality CBD oil:
- Read consumer reviews: Look for websites that provide legitimate reviews on brand effectiveness, customer service, and delivery time.
- Look for evidence of third-party lab tests: Lab testing reveals how much CBD is in a product, and trustworthy brands will make these results easily accessible to customers.
- Pick from a list of well-established brands: Do your research, and you will find that some companies pop up over and over again. Popular brands like Purekana, Charlotte’s Web, and CBDistellery have firmly established themselves as reputable sources.
Many CBD users report trying various different brands before finding the one that works for them. So it may just be a case of trial and error to find the results you’re looking for.
You’re Not Giving the CBD Enough Time
CBD isn’t a quick fix, and sometimes it needs a bit of time to build up in your system just like any other supplement or medication. Similar to taking an antibiotic, you’ll need to follow a regime over a certain amount of time before experiencing results.
If there is some kind of a deficiency in your endocannabinoid system (ECS), it probably took time to develop. In the same way, it may take time for your body to heal and bring itself back into balance. Remember, reaching balance in the body (homeostasis) can be achieved in very different ways for different people.
For instance, some may reap the benefits of CBD’s anti-anxiety effects almost immediately with the first dose. Others may require daily use over a period of time to experience the same effects.
Unfortunately, there is another possibility, and this is probably the one that you really didn’t want to hear. We are all wired differently, and genetics play a big part in how we react to CBD. This means that CBD may not be 100% effective for everyone. But, then again, nothing is.
For instance, if you’ve been taking 100 mg of CBD oil per day for the past two months and it doesn’t seem to be working, perhaps CBD just isn’t for you.
As we’ve mentioned before, everyone is different, and there’s no “one size fits all” when it comes to CBD usage and its results. Just like when we join the gym and start exercising, we find that some people are blessed with “good genetics” and can burn fat and pack on muscle a lot more easily than others.
Our genetics determine our sensitivity to medications, drugs and alcohol, supplements, and health-related treatments, which can vary drastically from person to person.
CBD is not any different. Some people will just be more sensitive and feel the results right away with low doses, while others will require higher doses to reap any benefits at all. Unfortunately, we don’t have any control over our genetics, and we get what we get.