Find out how this miraculous little cannabinoid can help you snooze at night
Did you know that in the United States alone around 70 million people experience difficulties sleeping, or have been diagnosed with insomnia or another sleeping disorder? CBD, known scientifically as cannabidiol, is one of over a hundred cannabinoids which can be found in the marijuana plant, as well as the cannabis hemp plant (in smaller amounts). Used historically and for centuries as not only a sleep aid, but also to lessen pain, nausea and many other ailments, CBD is considered a real miracle element – and science can certainly explain why.
One aspect in which cannabidiol truly seems to shine is when it comes to sleep management. For this reason, it is utilized globally as a non-psychoactive, mostly side-effect free and all-natural method of managing insomnia and evening restlessness.
Keep reading to discover exactly if CBD is good for Insomnia
What Exactly Is CBD?:
As mentioned above, CBD (cannabidiol) is one of around 100 cannabinoids found within the cannabis plant, and not only the marijuana species, but also the hemp one as well. A unique aspect of CBD is not solely the fact that it is medically immensely useful, but also unlike its relative THC (tetrahydrocannabinol), cannabidiol is completely non-psychoactive, making it a suitable option for a wide range of individuals of all ages. Also, CBD within certain dosage limitations is legal in all 50 states of the U.S., and many vendors are even able to ship their cannabidiol products straight to your doorstep.
Products with higher doses are only legal in some states where cannabis laws are more relaxed, but nevertheless, CBD is quite extensively used by all types of individuals with a variety of medical conditions and ailments. Some pharmaceutical drugs available in the medical world are actually derived from CBD, such as the popular choice Sativex. Still, some people relate cannabidiol solely to the “illegal” cannabis plant, making it difficult to see past its leafy green origins and to simply focus upon all of the good that this cannabinoid can accomplish.
How Does CBD Work in the Body?:
The body naturally has its own cannabinoids present, which are known as endocannabinoids. These are produced by what’s known as the body’s endocannabinoid system, or ECS. This system helps to regulate and monitor numerous body and mind functions, and essentially assists in maintaining all aspects of homeostasis, which is the body’s internal equilibrium.
For example, when the body needs more assistance (i.e. in the form of immune response), it produces a greater quantity of endocannabinoids. When there is an excess concentration, it decreases the active amount. For this reason, balance is kept that is imperative for sleep management, appetite management, immune system function, hormone production, mood, pain management, and so many other things.
Cannabidiol is known as a phytocannabinoid because it is derived from an outside source and is not naturally produced inside of the body (unlike the “endo”-cannabinoids). CBD comes into play because it interacts with the ECS and its receptors (CB-1 and CB-2 are the most prevalent), and helps fill in the gaps when not enough endocannabinoids can be produced to maintain the equilibrium.
IS CBD Good for Insomnia?:
Insomnia is defined as a complicated condition in which an individual either has difficulties falling asleep or staying asleep through the night. It produces many negative effects the next day, as the individual then experiences drowsiness, fatigue, lack of focus, mood changes and other physiological conditions due to sleeping poorly through the night. Sleeping one or two nights poorly is of course still problematic, but those with serious insomnia will consistently having trouble either falling or staying asleep night after night.
This exhaustion can quickly add up and lead to many health and serious medical issues. Insomnia is more so a medical condition that is caused from some other underlying condition. For instance, asthma/trouble breathing, arthritis, chronic pain, back pain, sinus allergies, anxiety, hypothyroidism, Parkinson’s disease, certain lifestyle choices, and depression can be to blame for why insomnia occurs. Some research has also shown that certain neurotransmitters in the brain that are in charge of sleep regulation can encourage insomnia, which is why some might deal with sleeplessness for years on end with no other present medical conditions.
CBD is known to calm numerous medical conditions, some of which are actually connected with insomnia. For example, since the ECS is responsible for mood regulation, a lack of endocannabinoids can be supplemented with the cannabinoid CBD, which helps to take away anxiety and depression, two of the most common underlying causes of insomnia. Additionally, cannabidiol is a brilliant pain manager that has a unique ability to fight off symptoms of arthritis, chronic pain, back pain, and other insomnia-promoting disorders.
What seems to be most intriguing, however, is that CBD in lower doses acts somewhat as a stimulant, activating the same adenosine receptors that caffeine does. Yet, somehow when consumed in the evenings around sleep time, cannabidiol seems to have more of a calming and relaxing effect which in turn aids with sleeplessness, insomnia and other sleep disorders. This may appear contradictory, but this could be as a result of the endocannabinoid system’s role of not only helping with one end of the body’s spectrum, but with all of the other sides as well. Part of the reason why this system is so incredible is because it produces balance no matter which direction the body is leaning — whether it be a surplus in some chemical pathway, or a lack thereof.
That is why the same phytocannabinoid can help bring energy to an individual when they need it, yet calm them down and help them drift off into a deep sleep when they require that instead. Many conventional medications simply treat only one end of this health spectrum, typically either lowering or increasing whatever aspect is out of balance. Ultimately, this is what makes CBD so unique as a medication; it does not act as a traditional single-purpose therapy, but instead is effective even if the two medical challenges being treated are a juxtaposition of one another (for example having fatigue and insomnia).
Cannabidiol seems to be most effective towards insomnia and sleep disorders when consumed a few hours before your desired bed time. This gives the body enough time to process the component, yet still not long enough for the CBD to leave your system.
There are many ways to consume cannabidiol, and numerous individuals opt for oral ingestion, which is done by administering CBD oil drops under the tongue. These oils can be purchased in a multitude of dosages and from a wide array of reputable vendors.
On the other hand, if you’re the type of person that likes some good old fashioned bud (but does not want as much of the psychoactive effects from the THC), then there are actually quite a few strains on the market that provide a high CBD/low THC ratio. These low THC/high CBD marijuana strains have been all the rage lately, and breeders seem to be placing extra emphasis on producing seeds and clones that cater to this audience.
If you’re interested in these high CBD, low THC strains, here are some that you might want to try:
- ACDC (hybrid)
- Ringo’s Gift (hybrid)
- Cannatonic (hybrid)
- Canna-Tsu (hybrid)
- Harlequin (sativa)
- Charlotte’s Web (sativa)
What Are Some Other Uses for CBD?:
The applicable uses for CBD can sometimes seem endless, as it is certainly one of the most multi-functioning components in nature – not to mention one of the most valuable parts of the cannabis plant. Of course, though, cannabidiol helps to regulate sleep patterns and melt away insomnia, which is one of its most common and most proven uses.
Some of the other medical conditions that it has been shown to treat effctively are: autism, Alzheimer’s disease, PTSD, anxiety, depression, bipolar, ADD/ADHD, addiction/dependency, asthma, cancer, heart disease, fibromyalgia, glaucoma, arthritis, diabetes, epilepsy/seizures, migraines, chronic pain, OCD, MS, mood disorders, obesity, stress, schizophrenia, Parkinson’s disease, nausea, and acne/other skin conditions.
If you have been experiencing restlessness in the evenings or even full-on insomnia, and do not want to turn towards the sometimes addictive pharmaceuticals which can arrive with a slew of negative side effects, then CBD (cannabidiol) might be exactly what you need to fall asleep easy at night, so you can feel fresh and rejuvenated the next day.
We hope you found this article to be not only entertaining, but also educational and informative. It is important to remember that the consumption of cannabis is the sole responsibility of the user, and discretion should always be taken.
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