If you’d like to try and pin a definition on the word ‘frustration’, you might simply call it an “emotional response to struggle.” After all, we get mad and frustrated when we’re trying to do something that’s just not happening or working out for us, right?.
But is frustration something that can be treated? Why does it seem like some people get frustrated and angry so much easier than others? Is it a chemical imbalance? Is it healthy? Is it normal?
In this article, we’ll talk about something that’s been vastly overlooked and underappreciated in the cannabis world: CBD for frustration. Even though it’s obviously not a medical condition along the lines of diabetes, cancer, or arthritis, frustration (just like anger, annoyance, and rage) is an emotional state that can be effectively worked on and treated in order to minimize.
And (surprise surprise), CBD just so happens to be a perfect daily remedy in order to achieve a healthier emotional response to even the most trying and frustrating of situations.
What is frustration? And why, exactly, do we get frustrated?
Frustration is simply an emotional response to a lack of understanding, whether it be situational (i.e. throwing a wrench across the garage because you can’t fix your car) or emotional (i.e. not understanding why your boyfriend/girlfriend acts the way they do).
A structure in our brain called the amygdala is responsible for identifying “threats” to our safety, in addition to producing a reactive neurochemical response which serves to “protect” ourselves from the said threat. Often, this response ends up being an emotional one – that is, we react to the neurochemical release in the form of anger, rage, frustration, etc.
The problem (if you want to call it that), is that due to our individual genetic makeups, some of us are prone to releasing these neurochemical responses much more quickly and readily than others. This explains why some of us get so easily angered, frustrated, and/or enraged by seemingly innocuous situations, wherein others might barely even produce an emotional response.
Of course, there are techniques and “coping strategies” that can be employed in order to better and more appropriately react to the amygdala’s initial detection of threat. After all, properly managing anger (and the frustration that results) is a learned skill rather than an instinctual knee-jerk reaction that we’re born with.
Coping mechanisms and conventional treatments for frustration and anger control
As for how to deal with overwhelming anger and frustration – sans any kind of supplemental substances (i.e. cannabis) – there certainly are no shortage of techniques and coping mechanisms that can be employed in order to avoid emotional pitfalls, before you even approach them.
Most of these techniques involve simply taking a step back from the situation, and utilizing your human rationalizing abilities as a means to overcome the primitive neurochemical responses that result in emotions – including frustration and anger.
Here are some “mind over matter” techniques that can be employed when the situation at hand is seemingly too much to deal with.
- Consciously look for the positives in EVERY situation. This means no matter how ridiculously bad things are going or how impossible a task might seem, try and search out the good. For example, if you’ve made a horrible mistake trying to change the oil in your car and stripped the threads on the oil drain pan, remind yourself that at least you didn’t get burned on the scalding exhaust pipe and end end up in the local emergency room with third-degree burns.
- Be aware that there are ALWAYS multiple solutions to a problem. This is always easier said than done, but rest assured – there will always be more than a single solution to a problem, even if it means making a major sacrifice or compromise to your original intentions.
- Keep an active log of positive events, behaviors, and accomplishments. It sounds kind of silly to say, but the vast majority of people have no idea how effective it is to keep a daily log or journal. Even if it’s something as simple as keeping your cool when someone cuts you off on the way home from work, it’s important to remind yourself of your own positive behaviors and personal accomplishments, because more often than not, the negative things in life seem to be much easier to remember than the positives.
Also, keeping an active log helps you to visualize your accomplishments (or lack thereof) over a given period of time. You can either look back and surprise yourself with the amount of positive things you’ve accomplished (even if it’s something like going to work three weeks in a row without taking a day off), or, if you’re unsatisfied with your accomplishments or behavior over a given period of time, the log will help you to visualize what needs to be done in order to stay focused on the personal, short term goals that you set for yourself.
That being said, however, the simple fact of the matter is that a lot of people really struggle with implementing these “mind over matter” strategies. Even if they’re conscious of what needs to be done in order to avoid falling into the emotional trap of anger and frustration, actually doing that thing is an whole other thing altogether.
In these situations where you just cannot seem to grasp hold of a positive state of mind, CBD for frustration is a safe (and incredibly effective) natural remedy that can be taken every day in order to reduce the overactive neurochemical releases that result in overwhelming waves of emotion.
Why CBD for frustration is an undervalued (and relatively unheard of) treatment
CBD (short for cannabidiol) is typically the second most abundant cannabinoid in marijuana, behind THC. However, it’s important to distinguish between the two natural plant compounds: while THC is the psychoactive component of the plant (i.e. the compound that gets you “high”, CBD is entirely non-psychotropic. That is, you won’t feel any high at all when you take it.
This is one of the reasons why it’s becoming so popular as a day-to-day approach for achieving a more positive lifestyle; you can take it before (and even during) work or school, and appropriate all of its positive health effects (whether emotional or physical) without altering your state of mind or cognitive reasoning abilities.
Functionally, CBD works by interacting with chemical receptors in the body’s endogenous cannabinoid system, or ECS.
The ECS is a massive network of naturally-occurring cannabinoids and cellular cannabinoid receptors that have been found in virtually every cell type in the human body. Among other things, these receptors have been scientifically proven to influence conditions ranging from diabetes and cancer to schizophrenia and anxiety; pretty much every neurological and physiological activity in the body is regulated in some way by the ECS, hence cannabis’ seemingly all-encompassing therapeutic benefits.
In the specific case of anger and frustration, CBD likely functions on a physiological level by manipulating CB receptors in the limbic region of the brain (the area which controls emotional response). Though specific clinical trials are severely lacking in this area, it’s believed that the active cannabinoids help regulate the “fight or flight” chemicals that are released during perceived “threat” situations. In other words, CBD works to reduce onset frustration by limiting the amygdala’s “command” for the nervous system to discharge emotion-inducing neurotransmitters.
Also, it’s been well-documented over the years that cannabis plays a role in dopamine release. Dopamine is a neurotransmitter that’s most often attributed to feelings of joy, contentment, and general happiness. Thus, achieving (and maintaining) a healthy and positive state of mind is highly dependant on whether or not the brain – and its vast network of emotion-inducing neurotransmitters – is “operating” on appropriate levels of dopamine.
Regarding dosing and how to take CBD for frustration, most individuals notice incredibly positive effects on their happiness and general state of mind with as little as 3-6 drops of quality CBD oil per day. While this of course is not the case for every individual out there,
Generally speaking, it’s most often recommended to start out with low doses and work your way up from there, until improvements are noticed. And of course, other CBD products such as edibles (and even high-CBD flower like Charlotte’s Web) are effective as well.
Best CBD for anger management and frustration
Like we mentioned earlier, it’s important to understand that very few clinical trials have actually been done on CBD for specific health conditions – not to mention for “non-medical” conditions like anger and frustration. Also, it’s important to remember that not everyone will experience positive effects when taking CBD – it’s possible, in fact (though unlikely), that you may not experience any effects at all.
Additionally, another important thing to consider if you do decide to try CBD for anger issues and frustration, is to be wary of the mob of bogus products out there. In the past three years the FDA has issued warnings to dozens of companies for falsely advertising hemp and cannabis products, so it pays to do plenty of research before deciding on a specific brand or manufacturer. As we do with most of our medical CBD articles, we’ll link below to a few of the companies that have been the most reputable, reliable, and trustworthy over the last several years.
- Full-spectrum Hemp extract
- No pesticides, solvents or chemical fertilizers
- 3rd party laboratory tested
- Price Range ($48.00 – $139.00)
- Maximum potency and purity
- Compounded by a licensed pharmacist
- Highly concentrated extraction process
- Price Range ($26-$169)
- Over 5 Years Experience
- 3rd party laboratory tested
- Organic hemp CO2 extract tincture
- Price Range ($62.00 – $204.00)
- Organic hemp CO2 extract tincture
- Available in Cinnamint & Natural
- Full-spectrum extract
- Price Range ($39 - $249)