These 5 incredible cannabis strains are helping women find relief every day
Although menopause is a completely normal and healthy part of being a woman, just about every person can agree that the symptoms and effects of menopause can be not only incredibly uncomfortable but also may even become debilitating for some. Often, it appears in moments when the timing simply is not opportune, and it becomes just one more thing to worry about throughout the day.
It is important to remember that nothing about menopause is embarrassing; this process is natural and should be accepted and naturalized, but relief from the pain is completely necessary. One of the most common symptoms of menopause is hot flashes. Research shows that ⅔ of women going through menopause experience hot flashes, so a way to experience relief naturally is quite important and could benefit millions.
That is where cannabis comes in; some studies express this medicinal plant’s ability to cool down the overall temperature of the body, which is essentially what needs to happen to tame those sometimes unexpected hot flashes. Although marijuana may possess this cooling effect, a right balance is key to making sure it can give you the results you desire.
On top of chilling out those frustrating hot flashes, cannabis has also shown an ability to assist with other aspects of menopause and menstrual cycles in general, such as regulating mood, balancing hormones, relieving pain due to menstrual cycles and even encouraging better sleep.
Women globally could possibly benefit from marijuana, discovering relief in many aspects, but many simply aren’t aware of its potential for healing.
Keep reading to discover 5 cannabis strains to combat hot flashes, menopause, menstrual cycles and more!
Let’s Explain: What Is Menopause?
Menopause is a natural body process that occurs typically for women between the ages of 40-55 years old, and it involves the menstrual cycle coming to an end. The actual period of menopause normally lasts for around a year, but there are two additional stages that are linked with menopause, known as perimenopause and postmenopause.
With these 3 primary stages of menopause, some symptoms are more likely to occur during particular periods, while others can take place throughout all of the phases.
Perimenopause is a time when signs start to appear that a woman will soon be entering menopause. The ovaries begin producing less and less estrogen, which can bring about some strange and uncomfortable symptoms. It can last anywhere from a few months to more than 10 years – it simply depends upon the individual.
4 years is the overall average, so most women can expect their perimenopause to last about this long. A woman officially exits perimenopause and enters menopause once she has not had her period for at least 12 months. Some symptoms of perimenopause include a lower libido, difficulty sleeping, mood swings, hot flashes, irregular periods, fatigue, breast tenderness, and more.
Once your period stops showing up for 12 months or more, you have now officially entered the menopause stage. By this point, the ovaries have completely stopped releasing eggs and have begun decreasing the production of estrogen along with some other hormones. Once a woman reaches menopause, she can no longer get pregnant without medical intervention, marking the end of her reproductive years.
Although it may be nice to no longer have to worry about awful, painful menstrual cycles and unexpected pregnancies, menopause does arrive with its own set of symptoms. The most common symptoms of menopause are hot flashes, urinary urgency, emotional changes, night sweats/difficulty sleeping, loss or thinning of hair, headaches, weight gain, changes in sex drive, muscle and joint pains, and more.
After reaching menopause, a woman then enters postmenopause. At this point, the uncomfortable perimenopause and menopause symptoms begin to subside and the body slowly reaches a newfound balance. It is still possible to encounter menopause-like symptoms during postmenopause, but they slowly begin to decrease with time.
Hot flashes, in particular, are the most common to last long after menopause, with some women even reporting experiencing them 10 years later. This period of time can be especially liberating for some, but for others, it can be a time of sadness or even grief. Whether it brings joy or sadness, experiencing menopause is a beautiful part of life, and a process that every woman goes through, and in this manner, it is especially unifying.
What Are Hot Flashes?
Hot flashes, as mentioned earlier, can occur during all three stages of menopause; perimenopause, menopause, and postmenopause.
They are defined by a sudden heightening of body temperature, which can be coupled with redness of the face, neck, and chest.
Some women sweat so profusely during hot flashes that they need to change their clothes, while others do not experience any sweating at all. Sometimes, after a lot of sweat has been released, cold chills will follow as a result of the body trying to cool itself down. Hot flashes normally occur very quickly and can arise out of nowhere.
Although cannabis may be able to help with hot flashes, removing layers of clothing when you feel a hot flash coming on, keeping a fan close by, and avoid certain triggers (like alcohol or spicy food), all can also assist with minimizing hot flashes. With hot flashes, it is important to create a containment system that works best for you so that they are not as frustrating to manage when the time comes.
5 Powerful Cannabis Strains for Hot Flashes, Menopause, Menstrual Cramps, and More
As it turns out, cannabis just might be able to assist in relieving the uncomfortable and often times frustrating symptoms of menopause, including hot flashes, menstrual cramps, and more. Here are the strains you should potentially keep an eye out for:
1. The Evening Pain Reliever – Purple Urkle (Indica):
Menstrual cramps during menstrual cycles and muscle or joint pains related to menopause, can all feel debilitating and are capable of making everyday life difficult for some. Menstrual cramps in particular sometimes force women to have to take sick leave from work and school due to how excruciating the pain can be, which usually only becomes worse with movement. Sure, sometimes getting more rest helps, even hot bags too. There are a number of ways that women currently manage their pain from both menstrual cycles and menopause.
Marijuana also might be a suitable solution. Purple Urkle, in particular, seems to work wonders for relieving pain and bringing about an allover relaxation, coupled with encouraging deep sleep and rehabilitation. As with many indicas, this cannabis type is best before bed and later in the evening when you do not have a lot of tasks left to complete. In addition to its calming effects, the flavor of Purple Urkle is delectable, carrying hints of berries, grapes, and skunk – a uniquely flavorful combination.
2. Regulate Perimenopause/Menopause/Postmenopause Sleep Problems – Vanilla Kush (Indica):
It is challenging to be woken up at night because of your own profuse sweating, but unfortunately, this is the reality for many women going through the stages of menopause who experience hot flashes during the night, when these symptoms ever so often tend to arise. In addition to evening hot flashes, insomnia is also a common symptom experienced by peri- and post-menopausal women, making it difficult for them to fall asleep normally, often with many periods of waking up unexpectedly throughout the night.
Vanilla Kush may be able to help, promoting a healthier nights sleep by relaxing and relieving the body and mind, until it falls into a state of blissful sleep. With its high THC content, Vanilla Kush is fast-acting and can provide quick results, especially for those who find it challenging to sleep through the night because of menopause related symptoms.
3. Rebalance Hormones, Stabilize Overall Mood and Emotions – Super Silver Haze (Sativa):
During menopause, estrogen and other hormone levels are changing quite drastically, and a shift in hormones usually involves changes in overall mood and emotions. This can so often be the case with women who are experiencing menopause, similar to how women have mood changes when they are pregnant (thanks, hormones!). This can be challenging for functioning throughout everyday life, because rapidly shifting moods and feelings can impact your work life, home life and also close relationships.
One aspect of marijuana is its impact on mental health, with some individuals choosing herb as a natural alternative for managing depression, anxiety, PTSD, bipolar and more. Along with the more severe cases of mental imbalance, those who have a sudden shift in hormones could also use marijuana to possibly achieve some relief. Super Silver Haze is a powerful sativa, ideal for morning and daytime use that acts as a relief for stress, anxiety, depression and other changes in emotions and moods.
If you are experiencing fluctuating moods in the evening time or just before bed, it would be best to pick a more indica dominant marijuana strain, for Super Silver Haze can be rather energizing. For this reason, the strain is also uplifting and promotes contentment. Super Silver Haze is long-lasting, so if you are utilizing it for all-day relief, you may only need to consume it again once or twice throughout the day for a reboot.
4. Minimize Uncomfortable Hot Flashes – Strawberry Banana (Indica-Dominant Hybrid):
We talked a lot about hot flashes earlier on in this article, but the biggest thing to know about them is they really can suck, and they can arise unexpectedly. This is super frustrating when you are in public and you suddenly feel one coming up. It causes some women to have to carry around extra sets of clothes and monitor their lifestyles closely, constantly watching out for triggers.
Studies have shown an inclination for cannabis to cool down the body when it starts to overheat, as long as it is consumed within the appropriate balance, which expectedly works wonders for minimizing hot flashes amongst women going through perimenopause, menopause and even postmenopause.
Strawberry Banana, a 70% indica and 30% hybrid strain, is known for its high THC and low CBD content, which means finding the right dose for you will be easier. Because too much THC can increase the overall heat of the body, but a right balance can have a cooling effect, Strawberry Banana is a wonderful strain to experiment with one hit at a time. Its effects can be felt relatively quickly, which makes it easy to determine whether you need another hit or are content with the amount in your system. On top of managing hot flashes, Strawberry Banana is also known for bringing about peace and happiness, all while strengthening awareness and creativity.
5. Increase Libido and Sex Drive – Ultimate Trainwreck (Sativa):
The name may seem somewhat concerning, but if your goal is to increase your libio and sex drive, then Ultimate Trainwreck has definitely got you covered. When hormones are shifting, as they are during menopause, it is common that women begin to develop irregularities in their libido or sex drive, often times with the sensation lowering drastically. This can be frustrating, especially when it pertains to maintaining intimacy with your partner, so it is quite helpful when natural tools like cannabis exist to boost up sexual energy once more.
Ultimate Trainwreck is a sativa, so it is best consumed during times when you would simultaneously like to receive a burst of energy, say after a long day of work when you want to be intimate with your partner. It may be best afterwards to start getting yourself ready for bed by consuming a sleep-inducing indica, like the Vanilla Kush strain mentioned above, or whatever other type of sleep aid that normally works for you. On top of bringing about arousal, Ultimate Trainwreck also improves focus and increases happiness, which could be seen as one big recipe for success in bed.
Final Thoughts on 5 Cannabis Strains to Combat Hot Flashes, Menopause, and More:
If you are experiencing some of the uncomfortable symptoms of menopause or menstrual cycles, then one of the cannabis strains listed above might be able to generate some relief. Menopause affects all women, regardless of background, typically those within the 40-55 age range. It is a beautiful part of the body changing with time, where it eventually learns to discover a new homeostasis.
Although the actual experience of menopause should be embraced, minimizing the symptoms of this way of life is best for those who are greatly affected by them–and cannabis is here to help. Particularly when it comes to hot flashes, a menopause symptom affecting around 75% of women going through menopause, marijuana may be able to do a lot of good, bringing about ease and comfort once more.