Mood swings aren’t always negative. For example, they are capable of playing an important role in problem-solving and flexible planning. However, when mood swings become extremely strong, it could be a symptom of a serious medical condition such as depression or bipolar disorder.
The latter condition, in particular, is far more common than you might think. According to the National Institute of Mental Health, up to 5.7 million American adults, approximately 2.6% of the population, is affected by bipolar disorder. It is a condition that can alter your life for the worse, and in most cases, traditional medical treatments are ineffective. That’s why an increasing number of people are turning to marijuana strains for help in controlling their mood swings.
What Are Mood Swings?
In simple terms, a mood swing is a rapid or extreme change in mood. One can occur at any time and can range in severity from an almost unnoticeable alteration to a bout of manic depression. The duration of any given mood swing also varies. Mood swings that last a few hours are known as ‘ultrarapid’ while ones that last several days are called ‘ultradian.’
After four consecutive days of ‘hypomania’ or seven consecutive days of ‘mania,’ physicians will diagnose the individual with bipolar disorder. Mood swings can be caused by a variety of issues including:
- Unhealthy diet or lifestyle.
- Drug abuse.
- Hormonal imbalance.
- Diseases that impact nervous system function such as ADHD, epilepsy or autism.
- Changes in a person’s sleep patterns.
How Do Mood Swings Affect Your Life?
While it is normal for human beings to feel ‘up’ or ‘down’ on any given day, severe mood swings have a deleterious effect on our lives. It is distressing to transform a level-headed person to one who loses control of their temper and begins lashing out at everyone. A mood swing could also cause you to become withdrawn and isolated as you don’t feel like facing the world.
One of the most frightening things about mood swings is the loss of control. Most people don’t recognize the person they have become, and it is a genuine cause for concern. It is possible to lose friendships or even your job if mood swings become too noticeable and prevalent. In some cases, people who experience mood swings have an irresistible urge to spend money, confront individuals or otherwise place themselves in dangerous situations.
Traditional Treatments For Mood Swings
One of the most common, and preferable, treatments for mood swings is therapy. However, on far too many occasions, people seek prescription medication which is ineffective in a lot of cases. Admittedly, there is some cause to prescribe certain medications as mood swings could be caused by changes in brain chemistry.
For example, if you have an abnormal level of one or many neurotransmitters, it can result in mood swings. A serotonin imbalance can cause issues with mood, sleep, and emotional states. A norepinephrine imbalance negative impacts memory and learning.
As a result, patients that suffer mood swings are often treated with anti-depressants, mood stabilizers, and lithium. Side effects of these medications include:
- Weight gain
- Thyroid problems
- Stomach pain
- Weakness and fatigue
- Blurred vision
In recent years, Americans have begun to realize that in some cases, the cure is almost as bad as the disease! Fortunately, medical marijuana offers a natural solution with none of the side effects associated with prescription drugs.
Medical Research on Marijuana & Mood Swings
A lot has been written about how marijuana can lead to an increased sense of paranoia etc. However, such writings ignore the fact that low-THC strains have powerful antidepressant effects. CBD increases the level of serotonin. Unlike THC, it is non-psychoactive and has mood-stabilizing properties.
Another CBD bonus relates to how quickly it works. A 2016 study by Ligue et al. found that CBD induces fast-acting antidepressant-like effects. As a result, if a mood swing is causing you to act like someone else, taking a hit of a high-CBD, low-THC marijuana strain could help you return to normality within a few minutes. Let’s take a look at five of the best strains for this purpose.
5 Best Marijuana Strains For Controlling Mood Swings
1 –Pineapple Kush – The Tasty & Therapeutic Marijuana Strain
This strain is becoming increasingly popular amongst mood swing sufferers because it is capable of treating chronic pain, depression, mood swings and bipolar disorder without getting them ‘high.’ This is due to its low THC level of just 1-3% against its CBD level of 15%.
It is a sativa dominant strain (70%), and its effects include helping you become more sociable, creative and focused. Pineapple Kush is also excellent for treating inflammation, anxiety, and fatigue. This strain offers a sweet smell and a gorgeous flavor which carries hints of pineapple and chestnut.
2 – Frank’s Gift – The Mellow Marijuana Strain
This is a sativa dominant strain (75%) and is loaded with CBD (20%) while carrying a THC level of under 5%. It is a phenotype of Skunk Haze, and due to its non-psychoactive and medicinal properties, Frank’s Gift is a favorite amongst users of all experience levels.
Even though it doesn’t possess much in the way of THC, its high begins with a sense of euphoria accompanied by a tiny increase in energy. Ultimately, your mood will significantly improve, and you’ll find that any physical pain you have will be alleviated. It offers an extremely strong aroma and is the ideal strain if you fancy a mellow evening at home.
3 – Harley Mandala – The Balanced Marijuana Strain
This sun grown marijuana strain is a 50/50 hybrid and contains 9% CBD against 5-6% THC. It is a cross of North Indian Sativa, New Zealand Purple Indica and South African Highland Sativa strains.
Once you smoke Harley Mandala, you will quickly move from the initial euphoric feeling to a sense of happiness and motivation which also comes with a nice little energy boost. It is normal to feel creative and inspired when using this strain so instead of allowing your mood swing to negative effect you, you’re more likely to do something productive with your time.
4 – Cannatonic – The Reliable Marijuana Strain
Even with the influx of new marijuana strains, Cannatonic remains as one of the world’s most popular. It is a hybrid strain that contains up to 12% CBD and as much as 15% THC. However, the high CBD level counteracts the psychoactive high of THC and significantly reduces the likelihood of paranoia.
Cannatonic users are rewarded with a relaxing and uplifting high that works wonders if you have pain or a condition such as epilepsy. It is also an excellent boost if you suffer from mood swings as it helps you feel calm and relaxed while ensuring your head remains clear.
5 – Haze Auto – The Rare Hybrid Marijuana Strain
This strain is a mix of indica, sativa and ruderalis with no dominant element. It has a CBD level of 5% which is high enough to counteract the effects of the 12% THC. It is a cross between Roadrunner and JYD Haze and is a medicinal strain suitable for beginners.
When you smoke Haze Auto, your mind will descend into a state of bliss although you won’t feel anxious or sedated. It provides you with all the relaxation you need without imposing couch-lock.
Final Thoughts on Marijuana & Mood Swings
The market is saturated with prescription medications that do little for people that suffer from mood swings. Rather than becoming dependent on lab-made drugs, it is better to focus on the natural solution provided by marijuana. The five marijuana strains above offer a much-needed lift that can help you in the long-term and none of them debilitate you with a psychoactive high.