#3 not only lifts your mood, but keeps you feeling balanced and steady too…
In life, it is easy to feel down; exhausted by day to day tasks and all the small nuances which can pile up quickly and weigh heavy on your shoulders, sometimes leading to a decline in mental wellness and/or emotional well-being.
Although many in this world do suffer from some minor level of emotional difficulty (or have in the past), there is a surprisingly large quantity of individuals that are officially diagnosed with various mood disorders and other mental illnesses.
Whether you occasionally feel a decline in your mood and would like an extra boost, or if you have struggled to feel balanced for years and would like to find a more natural solution for doing so, this article will take you through various ways that life can affect the mind, and some cannabis strains that might actually be able to help.
Keep reading to discover the 5 cannabis strains for mental wellness and emotional wellbeing…
1. Girl Scout Cookies: Breathe deep and unwind
It is said that 8 out of 10 Americans suffers from some level of stress, and considering the massive population of the US, this number adds up to a lot. With so much going on, and the added influence of social media which makes us so readily connected to our smartphones, laptops and the internet, human beings are being constantly bombarded with information and external stimulation, often making it challenging to remember to take a deep breath now and then and not get too overwhelmed with the vagaries of everyday life.
For some, their stress runs so deep that simply taking a deep breath does not seem to do much of anything. Possibly they have too many responsibilities to take time off to relax, or maybe they simply feel that they cannot.
Either way, this is where cannabis can be of assistance – especially with a strain like Girl Scout Cookies that is notorious for its ability to lessen stress levels and help the consumer to feel a sense of overall ease once more. Of course, Girl Scout Cookies will not be suited to everyone, but it is a reasonable place to begin your search if you are looking for a hybrid that can help chill you out.
This aromatic cannabis strain is a genetic masterpiece, a result of the careful breeding between OG Kush and Durban Poison. Consisting of a 60% indica, 40% sativa makeup, GSC seems to present an ideal balance between these two subgroups, not producing an overly sleepy sensation, nor any hyperness or jitters.
The body and mind quickly become engulfed in an uplifting high that is also incredibly soothing, but you will still be able to function throughout your day without worrying about couch lock, the munchies, paranoia, or falling asleep.
Smelling of an intriguing blend between skunk and mint, just a few hits of Girl Scout Cookies is said to be plenty, even for longtime medical patients. GSC is strong, with a 17-28% THC content, but best of all it is readily available because this cannabis type is actually rather famous. For this reason, it will not be difficult to discover GSC at your local dispensary or recreational cannabis shop; this beautiful lady is easy to find and is almost always stocked.
2. Jack Herer: Turn that frown upside down!
“Turn that frown upside down”, might be a childish way to reference feelings of sadness, grief, and depression, but this section is going to deeply focus upon these ‘down’ feelings and how marijuana can be of help.
Life is always full of highs and lows, but sometimes the lows simply feel like too much to bear. Other times, you might have long periods of life that are full of negative moments, and this is sometimes when the sadness becomes classified as depression, an especially serious condition of the mind that affects more than 300 million people globally.
In these circumstances, doctors often prescribe prescription medications, which can certainly be a viable and successful option for some, but other times individuals feel let down by these medicines which usually require a lot of trial and error and involve some side effects.
For these reasons, many have turned towards nature for answers, especially in the cases of those who have given cannabis a chance. Although this option also does not work for all, some have praised its ability to help them feel more content overall, and on a more frequent basis.
In particular, Jack Herer possesses many qualities that make it a brilliant strain for changing moods all around, and even possibly in circumstances where people are diagnosed with depression. With depression, day to day tasks can be difficult to focus on, and Jack Herer is a focus-enhancing strain that simultaneously boosts demeanor and overall happiness.
The famous Sensi Seeds developed this strain type, which is a genetic combination of Shiva Skunk, Northern Lights #5, and Haze. It is a hard-hitting variety that possesses an astounding THC content averaging between 18-24%.
The flavor profile of Jack Herer is complex, predominantly featuring notes of pine, spice and citrus, but occasionally appearing with bursts of lemon and orange. Aside from being rather delicious, Jack Herer is also known for being simple to cultivate for those who have the desire to grow this strain for personal use.
3. Pennywise: Good for mood balancing and bipolar disorder?
Around 5.7 million adults in the United States are affected by bipolar disorder in any given year. Bipolar disorder is a mood disorder that is often defined by the distinct swings between depressive and manic states, caused by an imbalance in brain chemicals and other processes responsible for balancing demeanor on a physiological level.
Bipolar is far from being a rare condition, and being faced with a slight imbalance in your mood is even more prevalent, with most adults reporting this happening at least once, even if on just a small scale.
Whether your mood imbalance is serious and diagnosable or temporary and quick to disappear, cannabis could be of assistance. The indica dominant marijuana type Pennywise, in particular, has been deemed beneficial by those who have tried it and are managing a mood imbalance. This could be in part because of the strain’s even 1:1 THC and CBD ratio, presenting around 12-15% of each cannabinoid on average, leading to a well-rounded effectiveness.
Bred by combining Jack the Ripper with Harlequin, Pennywise presents some tasty flavors that pair up to form a head-turning combination – hints of coffee and bubblegum together might sound weird, but it is actually quite yummy. These two prominent characteristics are further complexified with added notes of spice, lemon, and herbs, which hit the tongue in a sweet, delicious union.
4. Lemon Skunk: Watch as all forms of anxiety melt away
There are a multitude of anxiety disorders in the world, ranging from relationship anxiety and social anxiety to generalized anxiety disorder and everything in between. In fact, around 40 million people in the United States alone are impacted by some form of anxiety disorder. It is completely normal, and even arguably healthy, to worry in certain circumstances, but there comes a point where worrying is no longer at a typical level and it amplifies into a more serious condition.
This is often when an individual can be diagnosed officially with an anxiety disorder, and there is a specific list of criteria that doctors follow in order to produce these diagnoses. Anxiety disorders are also often genetic, and those who have family members that suffer from this condition, are more likely to possess anxiety themselves.
Many prescription anxiety medications do exist, but often people are turned off by their negative side effects in addition to the intense trial and error that is often required to find one that could be a viable solution. Because of these circumstances, some of the individuals searching for methods of managing their anxiety will turn towards natural options, such as marijuana.
Lemon Skunk, in particular, has been discussed amongst this community as being valuable for its lessening of anxiety symptoms, but of course each human’s body chemistry is different, so this strain may not be favorable for all.
Rated in 2009 as being one of the world’s top strains, the creation of Lemon Skunk was developed through the combining of two Skunk #1 types, which produced this citrus lemon and skunky-tasting cannabis strain, much as its name implies.
Containing THC levels that commonly reach up to 22%, this weed is potent, known for possessing a buzz that is uplifting yet calming, positive yet grounding. Especially suited for small social gatherings and for those who worry about having to socialize with other human beings, Lemon Skunk melts away the concerns about many day to day situations, making it easier to function and stay productive.
5. Northern Lights: Combat insomnia and fall into a deep sleep fast
No matter how exhausting your day was, it can be challenging to fall asleep during the hours when you need to in order to achieve a full, restful night.
Additionally, humans are more stimulated than ever by the outside world, and it becomes more and more challenging to shut off your mind when it is time to do so. In addition to having trouble falling asleep, some individuals possess a medical condition that is essentially a serious form of not being able to sleep.
Insomnia, said to affect 1 in 3 individuals at least on a mild level, can make life especially challenging. Not getting enough sleep at night can lead to chronic fatigue, exhaustion, depression, anxiety, and a decreased ability to be present in important moments (such as operating a vehicle or machinery).
These effects of insomnia can even be dangerous to yourself and also those around you, so it is important for individuals who have difficulties sleeping to discover healthy coping strategies.
Cognitive behavioral therapy is said to be most effective in the long-term treatment of insomnia, but often sleep medications are also prescribed and these are not commonly seen as viable long-term solutions. Many people have turned towards cannabis for this reason, some combining their intake of this medicinal herb with CBT (cognitive behavioral therapy), which has been reported as effective by those who have tried the combination.
Northern Lights is a heavy-hitting indica, tied with the quick onset of heavy eyes, drowsiness and eventually sedation. The landrace genetic combination of an Afghani indica and Thai sativa, Northern Lights contains 90% indica, 10% sativa genetics, known for being extremely relaxing and relieving. Some claim that even the most troubled minds will find a way to fall asleep after consuming Northern Lights, but best of all this indica strain is widely available, meaning that it can be easily discovered at your local dispensary or recreational marijuana shop.
The herb is sweet and earthy, with additional notes of citrus, pine and skunk combining into a classic cannabis type flavor profile. Additionally, Northern Lights is strong, with an 18% THC content on average, leaving the body feeling euphoric and on Cloud 9 until it is ready to drift off into a deep sleep.
Final Thoughts on the Best Marijuana Strains for Mental Wellness
Each individual is unique, and therefore contains their own special body chemistry. For this reason, not all strains that work for some will work for you; the types listed are simply options for those who want to know where to start their search.
If you have ever suffered from a condition of the mind, or want to rebalance your mental wellness and emotional well-being, these cannabis strains might be a suitable option for your needs.